Do you want to get flat abs? If you do, you have to spend an equal amount of time on both the correct diet and effective exercises - both these components will help you to get flat abs. Let's have a look at an equal amount of diet and exercise tips - my 10 best diet exercise tips that will help you get flat abs.
Diet
Diet
- Rid your cupboards of unhealthy foods - Make sure that your cupboards contain no unhealthy foods that can tempt you - because you will be tempted sometimes!
- Stock up on healthy foods - Stock up on lots of healthy foods for the whole month. Be sure to buy good tasting healthy foods, like lots of fruits.
- Eat smaller meals more often - Eat 6 small meals more often. You will have a faster metabolism and you will be fuller for longer, because your blood sugar will stay more constant.
- Consume lots of protein and fat free dairy products - Protein helps you to burn fat and build muscle, and the fat free dairy products contain calcium which will help you speed up your weight loss, according to recent studies.
- Eat healthy carbs, lean protein and healthy fats at every meal - This is the perfect combination of foods - it will keep you fuller for longer, help you to burn fat and will give you long lasting energy.
Exercise
- Do cardio interval training - Don't spend your time on long hours of cardio. All you need is 3 cardio interval training sessions of 20 minutes each a week.
- For an extra kick, try doing the cardio first thing in the morning, before eating breakfast.
- Train your abs from all the different angles - Make sure that you train your abs from all the different angles - your upper abs, lower abs and your obliques.
- Train with weights regularly - Weight training is one of the best ways to burn fat, boost your calorie burn and get lean - all you need to build flat abs.
- Get in free exercise - Free exercise will boost your calorie burn even more. It includes stuff like taking the stairs instead of the lift, walking your dog and moving your lawn.
These tips and tricks is all you need to build a flat and sexy tummy. Just implement them, follow a healthy diet and exercise regularly and you will be on your way to success.
My 10 Best Diet and Exercise Tips That Will Help You Get Flat Abs
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