Zone Diet Meals To Your Door With Many Health Benefits

Zone diet meals contain 40% carbohydrates, 30% favorable fats, and 30% protein. This is abbreviated as a 40-30-30 ratio. These elements are chosen because they are essential in order for the body to maintain day-to-day balance. This makes the Zone diet a great diet for you to try!

Many diets have a problem; you have to go to the store and buy certain food types to meet the requirements of the diet. However, the zone diet program eliminates this problem buy delivering zone diet meals to your house. The need to prepare meals is also eliminated by having zone diet meals delivered. This is all determined by the diet plan of the zone chef.

\"Diet Meals\"

Usually, the zone diet plan allows you to pick your own meals, select your own ingredients, and choose your favorite type of cuisine. You can still enjoy all of your favorite foods, and unlike other high protein or low carbohydrate diets, no single food is forbidden. For many people, the best part is that all of the delicious zone diet meals are delivered right to your front door!

Zone Diet Meals To Your Door With Many Health Benefits

Most plans include 3 meals a day prepared for you, and they also include a snack. These meals are prepared in such a manner to obtain the 40-30-30 ratios, so they can be freely interchanged. This means that - should you prefer to eat more at lunch than at dinner - you can have your dinner meals for lunch instead.

In addition to the benefits of the diet being delivered to you, there is also the benefit of the consideration that is afforded to you by having your very own chef take care of the meals for you. Essentially what this means is that the chef will cater to you, since you are probably at work during the day your lunch meal will be a cold meal so you can take it with you. Also since your going to more than likely eat dinner at home with a stove and microwave, it will be a hot meal.

The zone diet provides many people the ability to benefit from eating healthy meals and portions. This diet isn't just a diet for people that are overweight; it is also a great tool for busy people that want to ensure that they are eating healthy foods and portions.

Zone Diet Meals To Your Door With Many Health Benefits

To help you stay healthy during your busy schedule, the Zone diet meals include a healthy balance of 40 percent carbohydrates, 30 percent good fats, and 30 percent protein. Moreover, to offer you convenience and cost savings, the program brings Zone diet meals to your door. No more going to the grocery store everyday after work and worrying about which foods you should purchase. The Zone chefs diet plan will provide you with three interchangeable meals per day and a snack, helping you to achieve your weight loss goals or just maintain a healthy lifestyle.

Four Benefits of Paleo Diet Meals That Can't Be Ignored

The Paleo diet goes by many names, including the Caveman Diet, the Hunter-Gather Diet, and the Stone Age Diet. Regardless of the name you call it by, the benefits of Paleo diet are numerous. Once you adjust to this different way of eating-and looking at food-you will begin to feel the difference in your body.

Our bodies are simply not designed to process and utilize many of the foods in our modern diet. Many of the staples of the modern diet that we consider healthy are in fact products that man himself cultivated. They are not naturally occurring foods. And they are certainly not foods that our bodies were designed to use as fuel. Relatively speaking, these foods are new to our diets and our bodies have not fully adapted to our intake.

\"Diet Meals\"

The result of our consumption of these foods is much like what happens when you use the wrong fuel in your vehicle: a sluggish engine. Our bodies respond by becoming susceptible to illness and disease. Our bodies run more slowly and less effectively than they should. In general, we just don't feel good. However, most of us cannot remember a time that these 'foods' were not in our diets, so we don't realize that how we feel is not normal. We are unaware that our bodies can in fact feel better and perform at much higher levels.

Four Benefits of Paleo Diet Meals That Can't Be Ignored

The four benefits of the Paelo diet are: increased energy; clearer, smoother skin; weight loss; and a stronger immune system.

Increased Energy

One of the benefits of the Paleo diet is increased energy. You will have more energy than you know what to do with. Some people say they feel younger, but others claim they have more energy than they ever recall having. Think about it: the Paleo man had to have a lot of energy just to get through his day, which centered upon surviving. His diet sustained him through the equivalent of walking ten miles each day, as well as running from predators, and lifting heavy objects.

Clearer, Smoother Skin

Your skin will look clearer and smoother skin than ever before. Sometimes we don't even realize how dull and lackluster our skin's appearance has become until it begins to clear. The Paleo diet is a skin-clearing miracle.

Weight Loss

Many of us begin battling our weight as we age. Once you make the shift to the Paleo diet, you will be surprised by how easy weight loss becomes. The Paleo man did not battle the bulge like we do. His physique was slim and trim.

Stronger Immune System

Once you eliminate the damaging processed and cultivated foods we have added to our diets, your body begins to regain its natural resistance to illness and disease. The Paleo man had a short life expectancy due to a lack of medical care, not due to illness. He did not suffer from heart disease or diabetes like we do.

The benefits of the Paleo diet are too good to ignore.

Four Benefits of Paleo Diet Meals That Can't Be Ignored

Want to know even more benefits of Paleo diet meals? Learn more at

Diet Meals Food - Gourmet Delivery Services

Many diets plans have a lot problems and gourmet diet meal food delivery services will save the trouble of going to a store to buy certain food to meet the requirements your the diet. Gourmet diet meals are ideal for people who are diabetic, dieting and want to lose weight, cancer patients or busy professionals etc.

Gourmet delivery services can also be substituted for a good and healthy family meals, as a parent its essential that your family eats healthy.

\"Diet Meals\"

Diet meal delivery services usually gives you a diet plan to work with and allow you to pick your own meals, select your own ingredients and choose your favorite meal depending on your lifestyle. Every single food is carefully prepared with the clients health into consideration. Every ingredient is organically grown, plus the best part about this is that all the delicious meals that you picked out will be delivered at your doorstep saving you both time and money.

Diet Meals Food - Gourmet Delivery Services

Gourmet diet delivery services have helped a lot of people lead healthy lives. Gourmet diet meals are not for overweight people alone, they are also suitable for diabetics,cancer,busy professionals and people struggling with obesity. Gourmet meals are just about having the freedom to live a healthy life while you continue enjoying your favorite foods.

Most people think that you need to starve and subject yourself to uncomfortable eating habits to lead a healthy life. The truth is that you can loose weight and lead a completely healthy life while you continue while you eat foods you like.

In addition the benefits of ordering your meals online plus the meals being delivered to your doorstep is that you get to have your own personal chef to to take care of your meals for you. Essentially this means that the chef will cater to you, since you are probably working during the day or don't have time to prepare a a good delicious healthy lunch meal. This is a great tool for busy people that want to ensure that they are eating healthy food. A lot of money will be saved since your meal will be delivered right at your door step.

Diet Meals Food - Gourmet Delivery Services

With gourmet diet meal food delivery services you get the opportunity to have a variety of options with interchangeable meals plus snacks that are meant to help you achieve your weight loss goals or maintain a healthy lifestyle. Order your meal today and start enjoying a delicious healthy life today

Chefs Diet - Zone Diet Compliant Meals Sent to Your House

Chefs Weight loss program is dieting meal delivery program based upon the nutritional principals based in the Zone Diet as reported by Dr. Barry Sears. Chefs Diet is not affiliated with Dr. Sears but does base its meals upon his recommended portion size and ratio of 30% protein, 40% carbs, and 30% good fats. These meals work to improve your energy, stabilize blood sugar levels, and promote steady weight reduction.

The Chefs Diet is sent to your home bi-weekly having a full group of meals. However, if you live in one of their local delivery areas, you could have freshly prepared meals delivered to your home daily. These areas currently are areas of New York, New Jersey, Connecticut, and Southern California. You can enter your zipcode on their website to see if local delivery is available. If not, you can choose a bi-weekly package option.

\"Diet Meals\"

There are many options you can choose from. Them all include freshly prepared gourmet meals that range in price from .99 daily to .99 daily. The lower priced options include breakfast and dinner. You can also choose lunch and dinner or breakfast, lunch and dinner. The premium weekly plan allows you to customize your food preferences. You will receive three meals and two snacks for every day. They are conveniently packaged in microwaveable containers which make meal preparation very simple.

Chefs Diet - Zone Diet Compliant Meals Sent to Your House

Some meal choices available to you include a breakfast burrito with picante sauce and turkey bacon, scrambled eggs with roasted potatoes and turkey sausage, roast turkey with brown rice and green beans, meatloaf with roasted potatoes and seasoned kale, lasagna with seasoned spinach and mixed vegetables, and Swedish meatballs with kale and wheat grains pasta.

The Zone Weight loss program is one of the more popular and effective diets, especially for those who have trouble reducing your weight. However, it may be very hard to organize meals in your own home that strictly stick to the rules. Being able to order meals already designed to Zone specifications is a real-time saver and increases the likelihood you'll stick to your needs diet in the future.

The Chefs Diet has become one of the popular diet food delivery options available. This really is due simply to its effectiveness like a weight loss program and in part due to the gourmet company's meals thanks to the top chefs within the company. In fact, the diet plan has brought several celebrity endorsements from people for example Kevin Costner, Ivanka Trump, Jenny McCarthy, Kathy Griffin, Nancy Sinatra, and Allison Sweeney.

To begin having healthy meals sent to your house to help you get started with your weight loss, all you've got to do is register on their official website, select your meal plan and pay for your order. Chefs Weight loss program is just a little not the same as other diet meal delivery companies in that it delivers fourteen days worth of meals at any given time instead of 1 week which means you don't have to worry with reorders so often.

If you've ever tried the Zone Diet but found it too hard to figure out or maintain, now's the time to experience the load loss and health giving benefits it offers in a way that is easy and affordable.

Chefs Diet - Zone Diet Compliant Meals Sent to Your House

Danilo has been writing articles. Not only does this author specializes in Chefs Diet, you can also learn and get more information at which reviews and lists the best healthy meal plans available today.

Learn About Diet Meals to Lose Weight Instead of Just Skipping Meals Entirely

If you want some diet meals to lose weight then know that chowing down on vegetables is something that can definitely help someone lose weight when they are feeling hungry. The only problem that arises with this is the fact that these vegetarian diets don't always taste to good. Kids definitely have a distaste for them due to the fact that a lot of these diets always have tofu in their meals.

Other people decide to go and skip their meals because they think that fasting is better to lose weight, but the reality is that doing this only makes it worse on the body. Fasting and starving the body of food is not a good method for shedding pounds, and we most definitely shouldn't be skipping breakfast ever. Keep in mind that when people are starving themselves and fasting, all they are doing is perpetuating a dieting myth that is harmful to their bodies.

\"Diet Meals\"

Whenever the body goes without food and is starving, it starts to use the sugar that it has stored up. When it has used up all that stored up sugar for energy, it will then go to muscle tissue to get the energy it needs. So know that skipping meals is not healthy whatsoever. The best thing a person can do to better their metabolism isn't dieting.

Learn About Diet Meals to Lose Weight Instead of Just Skipping Meals Entirely

A lot of weight loss diet products do help a person control their hunger cravings, but the best thing a person can do to help themselves lose weight is to start eating little mini meals throughout their day instead of skipping a meal entirely. Remember that when you skip a meal and starve yourself, you are only going to overeat when your next meal comes around.

So eating small little meals through the day are going to help keep hunger cravings low due to the fact that you are going to be eating every 4 hours so you won't have time to get extremely hungry. These mini meals also help increase a person's metabolic rate because the body is going to be burning calories on a consistent basis.

I recommend that you use a good diet plan that gets you to change your unhealthy eating habits because if you have been starving yourself then obviously this is something you are going to need help with changing. This is 2011 and people know they don't have to starve their bodies. I personally like to cook up meals according to a diet plan that I am using, and all I'm doing is eating healthy foods in the right portions. I'm always using good diet meals to lose weight because I use a lot of resources to find those meals.

I'm not saying that if you want to lose weight you have to give up on delicious meals, but you do need to eat healthy. Don't overeat and get into exercising throughout your week along with your diet meals to lose weight. Make sure to get sleep, drink a lot of water and change your bad habits. This is how you really lose weight and keep it from coming back in the long run.

Learn About Diet Meals to Lose Weight Instead of Just Skipping Meals Entirely


Diet Lunch Meals For Weight Loss

Here are a couple diet lunch meals for weight loss that will help you out if you're having trouble thinking up healthy things to eat. Look, if you're reading this now, then you want to do something about your weight. That's a great 1st step. Take the next 2 minutes to read this article and I think I'll help you to expand your ability to lose weight. Go ahead, read this now.

Diet Lunch Meals

\"Diet Meals\"

1. Black bean and chicken soup... from scratch

Diet Lunch Meals For Weight Loss

Come on, I know you know how to make soups. They're not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila... a good healthy lunch. Don't worry if you can't eat it all. Save the leftovers and eat them BEFORE your dinner.

2. Protein shake

This is by far the quickest thing you can eat for lunch that is healthy. This is perfect for "light" eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that's not enough for you, eat an apple while drinking the protein shake.

3. Tuna and black bean salad

Get a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce... boom. A quick protein-rich lunch.

I'm just trying to give you some diet lunch meals for weight loss... use these as is or use them as a guide to making your own meals.

Diet Lunch Meals For Weight Loss

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!

Jennifer Jolan

Diet Meals Delivered

Wouldn't having your diet food delivered right to your home help you stick to your diet? Get ready to put away the large, oversized clothes and dig out your skinny jeans, because there is now a tried and true way to assist you in losing weight. We understand how hard it is to stick to a diet and lose weight.

For a person attempting to diet without using the services of a diet delivery program, the road that lies ahead is often very bleak, and almost always filled with a multitude of unknowns. Will you lose weight? Are you going to be able to stick to your diet long enough to lose any weight at all? These are questions that most new dieters encounter on a near-daily basis. Add in the planning, shopping, cooking and chopping that it takes to prepare healthy diet meals, and the prospect of dieting in the traditional manner suddenly becomes less and less likely to succeed.

\"Diet Meals\"

But it doesn't have to be like this. You CAN eat great tasting food AND lose weight, without ever turning on your stove. Diet meals delivered to your home are the ultimate in convenience, and give your diet a fighting chance for success.

Diet Meals Delivered

Imagine for a moment that you hear a knock at your front door. You open the door to find a delivery man standing there with a shipment of prepared diet meals. When you open the box and peer inside you find a variety of gourmet meals. You sift though and discover fluffy omelets, delicious beef stir fry, tender teriyaki chicken, and flavorful cuts of salmon and cod.

You aren't dreaming. You've just opened your weekly shipment of diet meals delivered right to your front door. The best part - in a mere matter of minutes you can have a gourmet meal prepared and ready to enjoy.

Choosing from the plethora of diet delivery programs on the market can be difficult. Counting calories, measuring ingredients, and all of the cutting and cooking make dieting hard work. But not anymore! With home delivered diet meals, dieting becomes easy by having chef-prepared, healthy meals delivered right to your door!

Having meals delivered to your home or office isn't a figment of your imagination. Services offering home delivered diet meals have made this one time dream a reality. You too can enjoy three gourmet meals, each day, just like the ones mentioned above. Successful dieting should be easy, something that everyone can attain. Now you can.

When you're on a home delivery diet plan, all you have to lose is extra weight!

Diet Meals Delivered

Caroline J. Cederquist, M.D. is a board certified Family Physician and a board certified Bariatric Physician (the medical specialty of weight management). Dr. Cederquist is the founder of Bistro MD, a home diet delivery program that specializes in low calorie gourmet food delivered to your home or office. Bistro MD serves as culmination of Dr. Cederquist's expertise in the world of medical weight loss.

Planning Diet Meals While Planning Meals for Your Family, Too

We always have excuses for not going on a diet to lose weight. We say we'll start our diets on Monday. Or, we don't have time to prepare healthy foods. Or, we can't afford to buy healthy foods. Another problem many of us have is preparing diet meals for ourselves, while also preparing regular meals for our families. This can often be quite a challenge, and time consuming as well, especially if you are constantly preparing two sets of meals all the time. And after a while, this is going to get pretty costly. Is there a way you can prepare diet meals that will also be good for the rest of your family to eat, so you don't have to go to all the trouble and expense of preparing extra meals all the time? Yes, if you are creative and know all about good nutrition.

Diet Meals for Your Whole Family

\"Diet Meals\"

Did you know that you do not really have to go on a diet to be on a diet? This may sound confusing, but it is true. There are hundreds and hundreds of different diets out there, some of them good, others not so good. But if you really want to lose weight and be healthy, all you really need to do is eat healthy, and of course, get plenty of exercise. And when you are eating healthy, you will be cooking nothing but healthy meals for your family, too. Not diet meals; healthy meals. And if you get creative, you can even sneak vegetables into meals for even the fussiest of eaters, such as children who refuse to eat vegetables or anything else that is healthy.

Planning Diet Meals While Planning Meals for Your Family, Too

One great way to give your family a nutritious meal that is also a diet meal for you is to give them healthy, homemade meals that are loaded with the right kinds of foods. For example, if your children claim to hate vegetables, give them spaghetti with meat and marinara sauce. The sauce is made from tomatoes, so even if they don't realize it, they are getting a full serving of vegetables in every meal. Use whole grain pasta for plenty of protein and good carbohydrates, as well as lean red meat or ground poultry breast meat for the meatballs. Top it off with a glass of low-fat milk, and you have given your family a delicious, healthy meal, and it is also one of the most delicious healthy diet meals you can make. If you want to add a little bit of carbohydrates (which you will need to work off with an after-supper walk around the block), enjoy a slice of garlic toast with your meal.

If your children do like vegetables, salads are a great way to introduce your family to healthy eating. Start out by giving them small side salads with their healthy meals, and if you are on a really restricted diet, you can just eat the salad. This way, you don't have to prepare anything extra, but you and your family are all getting what you want and need from your dinners. Or, you can give them a healthy dessert of mixed fruit, topped with low-fat yogurt. If your family really loves whipped cream, avoid the prepared kind, and make your own with whipping cream and artificial sweetener. It only takes a few minutes to make, and it is a great way to get the fun taste of whipped cream without all of the calories. If you are making diet meals for yourself, enjoy the fruit, but leave off the whipped cream, due to the fat content.

Preparing Healthy Lunches for Everyone

The most time-consuming meal preparation of your day will probably be lunches, depending on how many lunches you need to make. Try not to give your children money to eat at the school cafeteria too often. Yes, most cafeterias are now serving healthier foods, but many of these foods are still prepared foods, and not always as nutritious as what you can make at home, for less money. You can still have your diet meals for lunch, and when you are preparing lunches for your family, make your healthy lunch as well. You can save time and money by making the same thing for everyone, and if you are creative, you can make diet meals that are also healthy lunches for everyone, even your kids. If you are making sandwiches, use leftover poultry for the meat, low-fat mustard for flavor, dill pickles, lettuce, and tomatoes on whole grain bread. This is something your whole family will love. If your kids won't eat whole grain bread, try using one of the new white breads that have all of the benefits of whole grain, but look, feel, and taste like regular white bread.

When planning your diet meals, you may also want to look into incorporating protein supplements into your diet. In fact, you may even want to use them as meal replacements, but only once in a while. Nothing takes the place of healthy foods, especially if you are making diet meals. But there are also many protein supplements that are great for diets, and you can also give them to your family if they are not getting enough protein and other nutrients from their diets.

Planning Diet Meals While Planning Meals for Your Family, Too

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at

Copyright - Protica Research -

Strict Weight Loss Diet

Following a strict weight loss diet requires a great deal of discipline, sacrifice, and reconditioning of the way you think about food. But losing weight should not have to be difficult. Did you know that it is entirely possible to experience rapid weight loss without the use of diet pills, without cutting back on the quantity of the food, without sacrificing fats or carbs, and without exercising?

The calorie shifting diet, unlike other mainstream diets, does not require much in the way of sacrifice. You can eat as much food as you want at every meal until you are satisfied. You get to eat food from each of the four major food groups. You never feel hungry and your cravings for food never go unfulfilled.

\"Diet Meals\"

The calorie shifting diet is based on the principle that it is possible to manipulate your body's metabolism at will and induce weight loss through the stimulation of the hormones that are responsible for burning fat cells in your body. This may sound like what a diet pill does. But in reality, it is possible to achieve rapid weight loss results through natural meals, simply by shifting the types of calories you consume rotationally from meal to meal over the course of each day.

Strict Weight Loss Diet

Your body's metabolism reacts to the absence or the presence of certain nutrients in your system by either consuming them for energy or storing them as fat. Consumed in the right combination, you can recondition your metabolism to believe that it is being deprived of certain nutrients and thus tap into your fat stores for energy. But by the time your body begins to burn fat, you reintroduce that nutrient back into your system and then withhold another type of nutrient. Because different types of foods have different densities, you might eat fruits and vegetables at one meal and breads at another meal, but because fruits and vegetables are lighter, you will be eating fewer calories at that meal than if you eat bread at your meal. So even though you are eating to your satisfaction at each meal, you are indirectly also consuming fewer calories.

Thus there is no need to follow a strict weight loss diet when you can follow a diet such as this. While on this diet, you can expect to lose 9 pounds every 11 days.

There are only 4 basic rules to this diet:

  1. Eat as much food as you want at each meal until you are satisfied but not too full. Overeating is counterproductive on any diet.
  2. Space your meals out by at least 2.5 to 3 hours. You should give your body ample time to completely digest its food from the previous meal before you eat your next meal.
  3. You are required to take a 3-day break from your diet every 12th through 14th days. This will give your body a chance to rest from the rapid weight loss you will be undergoing.
  4. You must eat four meals a day according to the calorie shifting diet's personalized meal planner.

Here is a sample diet plan that illustrates how this diet works. The diet actually is designed to work in 11-day cycles, but only 3 days are shown here for brevity. Keep in mind that you can eat your four daily meals in any order you want during each respective day.

On day #1, your four meals of the day could look like this, depending on the custom choices you make when you generate your diet plan:

Breakfast: Scrambled Eggs Meal

Lunch: Sandwich (any type)

Dinner: Tuna Salad

Snack: Flavored Oatmeal

You can of course shuffle these meals around and eat them in any order on that day. For example, you can have oatmeal for breakfast and scrambled eggs for dinner, and a sandwich as your "snack".

On Day #2, your meal plan would look like this. Note that this meal plan is based on two things- your custom choices in your meal plan, and is based on what you eat on Day #1... If you change what you ate on Day #1, your food choices would be different on Day #2, and Day #3 subsequently:

Breakfast: Cottage Cheese

Lunch: Scrambled Eggs [and] Mixed Vegetables

Dinner: Chicken

Snack: Banana Milk Shake

Again, you can shuffle these meals around and eat them in any order you wish on that day. And of course, you can eat as much as you want at each meal. So there is no limit on how much chicken you would have at dinner, for example, as long as you do not eat until you are too full.

And here is Day #3:

Breakfast: ottage Cheese

Lunch: Fish Filet

Dinner: Fruit Salad

Snack: Chicken

As is evident from the meal plan above, this is an idiot-proof diet that does not require much discipline, commitment of willpower, or sacrifice, because you are practically eating as much as you want of every food group.

Strict Weight Loss Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?

Prepackaged Diet Meals Review - A Look at the Medifast Diet

There's no question that prepackaged diets are incredibly popular today. Few of us actually have the time to research, shop for, prepare and package our low calorie or low carb foods. Sticking with diets are hard enough, so adding on the work of research and preparation, at least in my opinion, lessens the chance that you will actually stick with and have success on the diet. And, in today's economy, very often, you'll find that cost of these prepackaged diets are actually lower in cost than trying to buy a bunch of groceries and wasting the gas to gather them. In this article, I will review one of the more popular prepackaged diets and the one that I've had a great deal of success with -- Medifast.

How Medifast Works: In the truest sense of the word, this is a prepackaged diet. Although there are many options from which to chose (women's, men's, diabetics, heart health, and metabolism boosting), all of the plans provide you with enough food to eat the company's prepackaged foods five times per day. Once per day you will prepare your own fresh, large, healthful meal (this is called the "lean and green," and it consist of lean protein and veggies.) So, you're eating six times per day, but only preparing one meal (and you can make this preparation really easy by using an indoor grill and bagged vegetables.)

\"Diet Meals\"

The prepackaged foods are generally quick and easy to prepare and assemble. Some of the shakes require a blender, but some don't. The bars require only that you remove the wrapper, but some of the other foods, like the eggs and oatmeal, require only minimal assembly.

Prepackaged Diet Meals Review - A Look at the Medifast Diet

Medifast Food Choices And Taste: There are over 70 food choices with this diet. Examples are the shakes and bars, puddings and cappuccinos, chili and stews, crackers and chips, fruit drinks and hot chocolates, etc. The taste for the most part is pretty good and better than I expected. And, you can make it even better by adding fat free syrups, whipped creams, sour cream, cheese, humus, etc. I really like to use the pudding as a base for recipes that allow you to make muffins and cookies.

How Ketosis And A Low Amount Of Carbohydrates Make This Diet Very Effective: Many people don't realize this, but this is technically a low carb diet. All of the foods are low in calories and high in protein. This works to force your body into a metabolic state called ketosis. Since you are depriving it of carbs that it would usually burn for energy, it instead has to turn on stored fat which in turn will really ramp up your metabolism and weight loss.

I believe that this is why Medifast works so well and is so effective. In essence, it works a lot like the South Beach or Atkins diet, but you don't have to eat meat or eggs all of the time. As a result, many people see pretty quick and dramatic results as long as they follow the instructions to a reasonable degree.

Cost: This diet's cost is pretty typical of a prepackaged diet. It's around - per day and this can be better with coupons, specials and discounts that are very frequently offered. When you think about it, with the cost of groceries and gas today, this may actually be less than you spend on groceries.

Bottom Line: At the end of the day, my review of Medifast is positive. It's a very effective diet, the food is pretty decent tasting, and it's very convenient and easy to follow. They aren't any calories to count, or many choices to make. You just mostly eat the foods they give you, and you're on your way.

Prepackaged Diet Meals Review - A Look at the Medifast Diet

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes tips, information, motivation and a off or a two weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at

Frozen Diet Meals - A Simple Review!

Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of "diet" frozen dinners and taking them to work. A quick microwave and I am back at my desk with something that is good for me and filling. So I thought I would review a couple of the ones that I have been munching on in case you have been thinking about doing the same. So let's start with the Weight Watchers Smart Ones. Honestly I tried these because they were the cheapest brand on average I could find. They have a good selection under at my location and then some around .50. So I could spend about for a full week when at a restaurant I would be lucky to get a single meal and a fast food restaurant I could stretch that to two days if I worked at it a little. So I have tried all of the cheaper ones and some of the next level.

On the cheap I would have to say I am addicted to the Smart Ones Creamy Rigatoni with Broccoli & Chicken. Something about the sauce has me licking the bowl when I am done. It has 290 calories, only 8 grams of fat, and a Points value of 6. I don't know about the Weight Watcher's Point system, so not sure if 6 is good or bad. Something just doesn't seem right when pasta is part of my diet, but I would eat this even if not worried about the calories and fat.

\"Diet Meals\"

They offer three meals with turkey, but my favorite is Turkey Medallions with Mushroom Gravy. It has only 200 calories, 10 grams of fat, and a Points value of 4. Mostly because I like the green beans as a side, the turkey is the same in all three meals. If you like mashed potatoes with a little kick, the Slow-Roasted Turkey Breast has garlic-herb potatoes.

Frozen Diet Meals - A Simple Review!

Finally I would recommend any of the meals with macaroni and cheese, my favorite being the Salisbury Steak. It has 250 calories, only 4.5 grams of fat, and a Points value of 5. Something about Salisbury steak that says frozen dinner. It has really great gravy and I repeat the macaroni and cheese alone is worth the purchase. I think I have pasta issues.

If I had to recommend against any of the meals I would suggest you steer away from the Tuna Noodle Gratin. It has 260 calories, only 7 grams of fat, and a Points value of 5. This is actually a great tasting and filling meal. The problem is that when it is microwaved the whole office will smell like tuna fish. In a way that it will not go unnoticed by your colleagues. I say keep this one at home.

In summary, I would not let the low prices fool you. Weight Watchers Smart Ones food is delicious, filling, and economical. I have tried some other more expensive diet meals, but to me none are so much better that they demand a higher price. Let me know what you think and check the ingredients before trying any of these meals if you have any food allergies.

Frozen Diet Meals - A Simple Review!

Simon Volk has been a contributing author for websites and is an acknowledged expert in the field of health and fitness. He can be found on the internet at the website:

Diet Meals

Here are some good diet meals you can use to help speed up your weight loss. If you don't know already, diet is the FASTEST way to lose weight. Way faster than exercising. These meals are tasty and will fill you up. Take the next 2 minutes to see what this article can do for your weight loss.

Diet Meals

\"Diet Meals\"

1. 3 scrambled eggs with chopped onions and 1/2 can of black beans

Diet Meals

This is the perfect breakfast as far as I'm concerned. In fact, I eat it almost everyday. So I actually do what I recommend. Why is this meal so great? It's high in protein and fiber. You need this because it'll keep you full longer than breakfasts that have a ton of carbs in them. One thing before I go to the next one, be sure to cook the black beans for about 5 meals. Don't eat them right out of the can.

2. 4 ounces chicken breast with 1/2 can of black beans on a bed of lettuce

Again, this is a high protein dish. I call it a "protein salad". Fills you up. Oh, another thing I left out about protein. It does 2 important things that are powerful for weight loss. It suppresses your appetite while speeding up your metabolism. THAT'S BIG! Remember it even if you don't use these meals.

3. Lean beef with broccoli

This makes for a good dinner. Broccoli is most definitely a SUPERFOOD. I know a lot of people have a hard time eating broccoli by itself. If you're 1 of them, I recommend either drizzling a little BBQ sauce on it or some sour cream.

Want to lose weight? Well then, try eating these 3 diet meals.

Diet Meals

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!

Jennifer Jolan

South Beach Diet Meals

How are South Beach Diet meals different from other diets?

The South Beach Diet plan was started in Florida by Dr. Arthur Agatston who like Dr. Dean Ornish was looking for a diet that would benefit his heart patients. His book became a New York Times best seller and has become popular for those looking for diet solutions that work.

\"Diet Meals\"

The Diet is divided into 3 phases and most South Beach Diet meals at the start are low carb. The diet rates carbs based on the Glycemic Index which is based on how fast they are broken down by the body. Carbs that are high on the Glycemic Index are broken down fast and cause a rapid release of insulin which is not good for weight loss. Conversely carbs that are low on the index like pasta break down slow and do not cause a rapid release in insulin.

South Beach Diet Meals

Fats are also viewed in the same way with saturated fats being eliminated and monounsaturated fats like those that are found in olive oil allowed in moderation. Good fats are thought to play a key role in the bodies metabolism and to help lower the bodies LDL cholesterol or bad cholesterol which is responsible for clogging arteries.

Like the Atkins diet meat is allowed but lean cuts are stressed and generally white meat should be consumed. Those starting on phase 1 will find the South Beach Diet meals very restrictive and bland as the choices are limited but as the diet progresses more and more options are available.

The South Beach Diet seems to borrow a little bit from different diets but is not quites the same as any of them. Its a little like Atkins, Ornish, and the Mediterranean but is based on Dr Agatston years of research. The South Beach Diet Plan has a solid track record and has helped thousands of people lose weight and keep it off.

South Beach Diet Meals

To see a sample of South Beach Diet Meals for a day and find more diet reviews visit

Why A "Protein Bar" Diet Can Work - A Dozen Reasons To Consider A "Meal Replacement"!

"Where facts are few, experts are many. "Ronald R. Gannon"

Olive oil used to be bad for you. It's now a 'good fat'. Now 'fasting' within reason, may actually be good for you...every time you turn around there's a new study on what's good for you or...not. There's diet cards, wheels, calendars, and software; it's deceptively easy to get lost in the cloud of opinions and data.

\"Diet Meals\"

What we do know is. There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories).

Why A "Protein Bar" Diet Can Work - A Dozen Reasons To Consider A "Meal Replacement"!

Sounds simple right? And it should be. Unfortunately, most diets make what seems like a simple concept into a nightmare of planning, counting, sorting, packing and denial.

You start the program, get confused, or tired of the rigid planning and fall off the wagon. Or, worse still, you never start; after having invested in a sure fire program.

OK, so here I'll catch hell from the experts for promoting FAD diets, because they all know they aren't good for you, you'll never maintain the weight loss, yadda yadda.. Of course Morbid Obesity isn't very good for you either. I'm certainly not an expert on diet or exercise, but I now know what works for me.

One morning recently, I struggled trying to make one side of my zipper meet the other, and was truly disgusted with myself. I said "enough." I was determined to take action! So immediately...I fired up the computer. Hey, it beat going to the gym.

Guess what, there are a gazillion diets and exercise programs. Many requiring way to much counting, and preparing and packing and So I settled on few basic parameters.

1. It had to be cheap, no high priced meals.
2. It had to be easy, with minimal planning.
3. It had to get fast results
4. It had to include treats.
5. It had to have an easy maintenance program.
6. It had to be satisfying.
7. It had to provide a support community.
8. It had to be portable (grab it and go).
9. It had to be tasty.
10. It couldn't involve a "cleansing" supplement.

The only type of diet that met our needs was a "meal replacement" diet that had a "high protein" treat it's core substitute. However wasn't was CHEAP and didn't have a support community. But other criteria was met so...we started on...yes, a fad diet. We stuck rigidly to the plan for one week, even the though the 'satisfying' part wasn't close to true. We then, calorie for calorie, found low fat 'real meal" substitutes to add variety after our initial diet period. Eventually we cut costs more, when made our own "bake at home" diet bars that to this day continue to be our "safety net". But, through the pain we lost weight and learned some valuable lessons about the benefits for us of the "meal replacement" diet.

1. It gets you to do something!(most people fail because they never try. You can start it easily)
2. It gets you to feel comfortable with hunger.(take control of your hunger and don't be a slave to flavor)
3. It gets you to realize what you've been stuffing into your face.(most of us eat mindlessly)
4. It gets you to cut out fast food(usually not part of any diet)
5. It gets you to change what you've been stuffing into your face.(or at least how much)
6. It gets you to clean the crap out of your pantry.(you'll do this while you're caught up in the moment)
7. It teaches you discipline. (Most require some 'first week' week routine)
8. It's cheap!(meal replacement bars are cheap compared to junk food, and buying diet meals)
9. You know when you are cheating.(If you aren't eating the bar, you are cheating, no rationalizing)
10 You have a safety net to return to.(if you fall off the wagon, just start eating bars again)
11. It satisfies your desire for a Treat.(most people like sweets and need a dessert-like substitute for long term success)
12. It's flexible.(once you see success, you can replace them with the same calorie count, low fat 'real meal'.

Must I go on? Look, I'm here to get you to do something. Meal replacement diets are convenient, relatively cheap in the short term, and they work well enough to give you the success you need to get you motivated. They can be tailored to your lifestyle. After that, it's up to you to keep yourself motivated and healthy. I suggest you choose a Diet Community for long term inspiration, education and success. Good luck, and happy dieting!

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw

Why A "Protein Bar" Diet Can Work - A Dozen Reasons To Consider A "Meal Replacement"!

Frank Mira is a business consultant, sales trainer and motivational speaker/author. If you enjoyed this article and would like to learn more about weight loss and motivation please visit his websites.

Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:


Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!


Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.

Is the Lemon Detox Diet Effective?

Want to lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years? Go to to get your FREE copy of The 7 Day Detox Diet & Cookbook, a highly effective, brief detox diet that will do wonders not only for your metabolism, but also for your overall health and energy levels.

5 Diabetic Diet Foods to Regulate Blood Sugar

It is quite unfortunate that many people with diabetes are not able to stretch their tongue to sweets. They have no other go except to avoid sweets as far as possible. Still, there is no strict prohibition for the intake of sweets. Of course, very small quantity of sweets intake is no problem until it is in close bounds. Here is a list of diabetic diet foods taken for brief description.


\"diet Foods\"

There are strong evidences that cinnamon can help reduce sugars. I hope it can fairly help control sugar intake of daily foods what usually a diabetic eats. The function of the ingredient called MHCP (Methylhydroxychalcone Polymer) in reducing blood sugar levels is the same as what insulin does. Cinnamon extracts are commonly used as spices in sweet dishes. It has been proven that a few cinnamon spices can be one of the best diabetic diet foods to regulate blood sugar.


Cherry is a fleshy stone fruit. Many research studies have submitted reports on cherries about their characteristics to eliminate blood sugars and reduce insulin needs. Cherries are used by many in recipes to add delicious flavor. It has been established that Cherry-enriched diet can help to reduce risk factors for cardiovascular disease.


Berry is a fleshy fruit ripe in a single ovary like grapes. It has also been found true that berries such as blueberries, blackberries, strawberries, cranberries, and raspberries do not elevate blood sugar level though they are sweet content. Berries are great sources of vitamins that can be highly helping to improve health. Berries are good antioxidants that can help strengthen blood vessels.


Studies on Clinical Nutrition have reported that vinegar is potent to lower glucose levels of non-diabetic patients. However, the result holds in the case of diabetics also. If vinegar is added to recipes or directly consumed in very little quantity it can work well and reduce insulin needs.


Alcohol can be a medicine if it is consumed in extreme moderation in which case it can help lower blood sugar. The negative effects of consuming excessive alcohol should be kept in mind. Though a very small amount of alcohol is doing good things for diabetics, it is never recommended to start drinking wine to control blood sugar.

Eating diabetic diet foods alone can't help a diabetic to reduce sugar in blood. Daily exercise routine is a must to help regulate blood sugar.

5 Diabetic Diet Foods to Regulate Blood Sugar

Controlling blood sugar is an art. If you want to be safe, you should know the description of diabetes foods to eat AND diabetes foods to avoid and lower your blood sugar with early signs of diabetes.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Fruit Recipes That Kids Love

Fruit is the perfect after school healthy snack for kids. Fruit is colorful and fun to eat. Getting kids to eat fruit is easy when we allow them to create their own fruit treats. The healthful snacks listed below are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up after preparing this snack is also easy.

The fruits that kids often choose to eat are usually apples and bananas. This quick smoothie recipe can be made with a variety of fruits that will add variety. You can use any kind of fruit to make this healthy fruit snack.

\"healthy Recipes\"

The USDA "My Pyramid" recommends that children between the ages of 2 to 8, consume about 1 - 1 1/2 cups of fruit a day. For ages 9 to 13, 1 1/2 cups is recommended. American children do not consume enough fruit and vegetables. It is important that we prepare fruits in novel and interesting ways so that kids enjoy eating this important nutrient.

This recipe provides one serving of fruit - A strawberry smoothie is a cool and refreshing treat. This delicious smoothie fulfills one of those fruit requirements in a healthy but delicious way.

Strawberry Smoothie


*2 ice cubes

*1 cup frozen yogurt

*2/3 cup frozen strawberries

*1/2 teaspoons of sugar

*1 teaspoon vanilla extract


1) Pour all of the ingredients into the blender

2) Put the lid on the blender

3) Blend ingredients for 45 - 60 seconds until smooth

4) Pour smoothie into glass

5) Enjoy

This strawberry smoothie is so easy to make but so nutritious. Strawberries are sources of several
vitamins and minerals that children need on a daily basis.

For another delicious kid fruit snack recipe try this one with ripe bananas and everyone's favorite chocolate.

1 Fruit Serving Coconut & Chocolate Dipped Bananas


*4 bananas, cut in halves

*8 Popsicle sticks

*4 bars bittersweet chocolate


*Toasted coconut




1) Place each banana half on a stick

2) Melt the chocolate in the microwave (Stir with a spatula)

3) Line a cookie sheet with waxed paper

4) Dip bananas in the chocolate

5) Roll in the topping of your choice

6) Cool to room temperature

7) Chill leftovers in refrigerator

Bananas are full of nutrients including potassium that is an important element in a healthy menu. The bananas dipped in chocolate are especially appealing to kids. They get to play with their food, which is something children love to do.

Fruit Recipes That Kids Love

Would you like more Kid-Friendly Recipes? Christine Steendahl – “The Menu Mom” invites you to visit Kid Approved Meals ( to pick up your personal 13 week breakfast and lunch menu designed just for children!

The Easy Vegetable Soup Diet

A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

\"diet Meal\"

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

The Easy Vegetable Soup Diet

Interested in more vegetable diet programs and recipes? Check out the ULTIMATE vegetable diet way of life at Thanks for reading.

Popular Diets

Popular diet plans also known as Fad diets are step by step procedures to lose weight and maintain it. There are many diets popularly used all around the world. These popular diets are made keeping in mind different people with various physiques and health conditions that is why they are popular.

Here are some popular diets.

\"diet Meal\"

Ultimate Weight Solution by Dr. Phil

The idea is to manage weight and alter attitude/ behavior with respect to a healthy diet and regular exercise. Inculcation of healthy eating by removing fats, cholesterol, sugars etc from your diet. Use of these ingredients in this popular diet plan may prone you to various discomforts in the long run like diabetes, cardiovascular disorders, fluctuating blood pressures etc.

Glycemic Index Diet

This popular diet is inclusive of low carbohydrates. Use the following ingredients only:

o oats, barely, bran for breakfast

o whole grain or stone ground flour or sour dough breads

o fresh vegetables and salads except potatoes

o basmati or doongara rice

Zone Diet

Make zones of your meal. Divide portions like 40% carbohydrates, 30% minerals and 30% protiens. You can make a variation according to your body requirement and change the portions as per need. Records need to be maintained and regularly checked in this popular diet plan.

Atkins Diet Plan

This diet plan enforces the use of protiens and a combination of minerals and vitamins subtracting all the carbohydrates. This popular diet will burn the fats stored and re-establish the body's metabolism. It is proved that carbohydrates need to go out of your diet.

Raw Food Diet

Cooked food is processed and looses some essential enzymes which create a strong immune system. In addition, cooking the food makes it loaded with impurities, calories and fats. Nuts, seeds, ripe fruits, leafy vegetables are recommended in this popular diet plan.

South Beach Diet

First step is to remove carbohydrates and eat only protiens. There should be a reduction of about 8-12 pounds in this detoxification process. The second step should be to include only limited carbs in your diet. This should result in the removal of further 2-4 pounds per week. In the third phase you can eat almost everything but in reasonable quantity. The concept is to start drastically, lose pounds by finishing carbohydrates and inducing only low calories. Later decrease intake in general and revert back to normalcy in this popular diet.

Cabbage Soup Diet

Prepare a stock by boiling cabbage leaves in water, add salt to taste. Be sure not to add any fats or cholesterol. This soup is proved to burn calories and visibly reduces weight.

Sugar Buster

Sugar produces insulin in the body and result in storing fats as a consequence any kind of sugar, even as a by product from starchy complex carbohydrates are not to be consumed in this popular diet plan. This diet is especially suitable for diabetic patients, children, people suffering from hypoglycemia and cardiovascular diseases.

Popular Diets

For more information on popular diets, visit []

Tuna Salad Recipes - Deliciously Simple Tuna Salad

This is one of the classic tuna fish salad recipes that you can make in just a few minutes. Makes a family sized amount.

4 (6 oz.) cans tuna, drained
1 lemon, juiced (optional)
2 cups mayonnaise
4 stalks celery, diced
1/2 cup sweet pickle relish
Salt and pepper to taste

\"healthy Recipes\"


In a bowl, combine the tuna, lemon juice, mayonnaise, celery and pickle relish. Mix together well and refrigerate until ready to serve.

=> Tuna Salad Recipe: Gourmet Tuna Salad

Here's a restaurant quality tuna recipe that is absolutely delicious for tuna salad sandwiches.

1 (7 oz.) can white tuna, drained and flaked
6 tablespoons mayonnaise or salad dressing
1 tablespoon Parmesan cheese
3 tablespoons sweet pickle relish
1/8 teaspoon dried minced onion flakes
1/4 teaspoon curry powder
1 tablespoon dried parsley
1 teaspoon dried dill weed
1 pinch garlic powder


In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Add in the curry powder, parsley, dill weed and garlic powder.

Mix well and serve with crackers or as a sandwich.

=> Low Fat Tuna Salad: Fabulous Bean Tuna Salad

You can do a lot more with tuna salad than make sandwiches. This healthy recipe features albacore tuna, fresh green beans, Northern beans, black olives and hard boiled eggs.

3/4 pound green beans, trimmed and snapped in half
1 (12 oz.) can solid white albacore tuna, drained
1 (16 oz.) can Great Northern beans, drained and rinsed
1 (2.25 oz.) can sliced black olives, drained
1/4 medium red onion, thinly sliced
1 teaspoon dried oregano
6 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon finely grated lemon zest
Salt and pepper to taste
4 large hard cooked eggs, peeled and quartered


Place green beans, 1/3 cup water and a large pinch of salt into a medium skillet. Cover, turn heat on high and bring water to a boil.

Once the beans start to steam, set the timer and cook until tender and crisp (about 5 minutes. Note: do not let the skillet run dry). Immediately dump the beans into a lipped cookie sheet that is lined with paper towels. Let cool.

In a bowl, combine the tuna, olives and onion.

In another bowl, whisk together the oregano, oil, lemon juice and zest. Pour over the tuna mixture; gently stirring. Add salt and pepper to taste. Arrange a portion of the tuna salad, green beans and hard cooked eggs onto 4 plates.

Tuna Salad Recipes - Deliciously Simple Tuna Salad

Mmmm . . . homemade bread bakes in the oven while you toss a healthy green salad with homemade dressing, and that soup sure smells good too. Get your free recipes here => []

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.


My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit

Chicken Salad Recipes - Chicken Macaroni Salad

Here is a basic chicken salad recipe that's suitable for lunch, dinner or a potluck meal.

1 7oz. pkg. Creamette elbow macaroni

\"healthy Recipes\"

1 1/2 to 2 pounds chicken breast

1 small red onion, diced

1 green bell pepper

1 celery stalk, chopped

Salt and Pepper to taste

2 boiled eggs, chopped


Frozen peas


Cut up vegetables. Cook the noodles and add the frozen peas at the last 3 minutes of the boiling noodles. Drain and rinse with cold water.

Add vegetable, mayonnaise, noodles and peas then the chicken. Using the canned chicken, add the water from the can. Add at the end with the rest so it does not break up too much. You'll have to add more mayonnaise as it soaks up about 1 to 2 hours later.

If using cooked chicken, add onion, celery together until done. Cool cooked chicken; dice. Add salt and salad dressing or mayonnaise. Add chopped eggs on top. Garnish with paprika.

=> Recipe for Chicken Salad: Chinese Chicken Salad

The difference between Chinese chicken salad and the regular version is the addition of fruit, nuts and chow mein noodles.

1 (15 oz.) can chunk pineapple, drained

1 (11 oz.) can mandarin orange sections, drained

1/2 cup sliced pitted ripe olives

1/2 cup sweet green pepper, chopped

2 tablespoons onion, grated

1 cup celery, chopped

1 cup mayonnaise

1 tablespoon prepared mustard

1(5 oz.) can chow mein noodles

Chopped pecans, optional


In a large bowl, combine chicken, pineapple, celery, oranges, olives, bell pepper, and onion. Blend mayonnaise and mustard. Toss gently with chicken. Cover and chill several hours. Just before serving, mix in chow mein noodles. Turn salad onto lettuce lined salad plate. Serve with crackers.

=> Easy Chicken Salad Recipe: Best Easy Chicken Salad

This is a very simple chicken salad recipe, especially if you are just learning how to make chicken salad. There's nothing like homemade.

1 chicken boiled and deboned, chopped

6 boiled eggs, chopped

1 cup celery, chopped

3 tablespoons sweet salad pickles (or pickle relish)

Salt and pepper to taste

3 tablespoons mayonnaise


In a bowl, mix all ingredients together well. Serve over a bed of lettuce, or use as salad filling.

=> Hot Chicken Salad Recipe: Savory Hot Chicken Salad

This is a baked version of the popular favorite. For a more intense chicken flavor, you can add one can of cream of chicken soup and decrease the amount of salad dressing.

1 cup Miracle Whip salad dressing

2 cups chicken or turkey, cooked and cut up

2 cups celery, diced

1/2 cup toasted almonds

1/2 teaspoon salt

2 teaspoons onion, grated

1cup potato chips, crushed

1/2 cup grated sharp cheddar cheese

2 tablespoons lemon juice


Preheat oven to 450 degrees.

In a bowl, mix all ingredients together, except potato chips and the cheese. Pour mixture into cake pan. Mix cheese and crushed potato chips together and sprinkle on top.

Bake for 10 to 15 minutes.

Chicken Salad Recipes - Chicken Macaroni Salad

Mmmm . . . homemade bread bakes in the oven while you toss a healthy green salad with homemade dressing, and that soup sure smells good too. Get your free recipes here => []