Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program

Do you want to have a look on what consists of a Mayo Clinic Diet? Here is a sample menu:

o For breakfast: black coffee or tea, 2 eggs, 2 slices of bacon, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice
o For lunch: meat of any style and any amount, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice, salad or raw vegetables with any kind of dressing in an unlimited amount
o For dinner: meat or fish of any style and any amount, 1/2 grapefruit or 4 oz. glass of unsweetened grapefruit juice, vegetables cooked in butter and seasoned.
o For bedtime snack: 1 glass skim milk or 1 glass tomato juice.

\"diet Foods\"

The weight pyramid of the clinic is the basis of the diet plan. The benefits of the Mayo Clinic Diet include the following:

o It puts emphasis on the importance on the consumption of vegetables and fruits because these are good sources of fiber, vitamins and minerals. The dieter will be consuming a large quantity from this type of food. Grains are categorized in the less side of the pyramid. In order to promote the proper digestion of food, you must eat fruits and vegetables.
o It is known to promote the less caffeine, sugar preservative way of eating.
o In accordance to the sample meal plan, it is recommended that you monitor your food intake. You must base it on a 1200-calorie diet on the weight pyramid.
o There will be a series of exercise regimens for faster weight loss. It can be tiring at first, but once you get the hang of it, it will get easier in time.
o You will have access to a variation of vitamins and minerals found in the meals.

Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program

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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.


For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit

3 Day Diet May Be The Healthiest Diet!

3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3 day diet, Florida 3 day diet, Army 3 day diet, and lot of others bizarre nicknames.

The amounts of nicknames available indicate the popularity of this diet. However experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.


But before we follow the experts advice and start bashing the diet let's take a closer look and learn about the diet facts. I am not an expert dietician but I know a lot about the experiences of going through a diet. I know how hard fad diet is and I know that weight problems sometimes are more important than our health itself for some people in some occasions. So let's see the 3 day diet from a commoner point of view.

3 Day diet meals plan emphasizes on eating a limited carbohydrates and a lot of omega 3 fat acids. The basic meals plan for three day diet is listed below along with the obligation to drink at least four glasses of water, two cups of coffee or tea and a glass of cranberry juice everyday.

First Day:

Breakfast: Consume half a grapefruit, a slice of dry toast with 2 tablespoons of peanut butter.

Lunch: Consume half cup of dry tuna with a slice of dry toast.

Dinner: Consume 2 slices of meat, 1 cup of green beans, 1 small apple and half cup of vanilla ice

Second Day:

Breakfast: Consume 1 egg, a slice of dry toast and half banana.

Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.

Dinner: Consume 2 beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Third Day:

Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.

Lunch: Consume one hard boiled egg with 1 slice of toast

Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon and half cup of vanilla ice cream.

Looking from a commoner point of view, we can see that these meals plan is actually a balanced meals plan. We have our piece of carbohydrates there from the regular consumption of the toast and saltine crackers. Our fat is supplied by Tuna which we consume everyday, the fat from fish is actually classified into good fat. Not mentioning another protein intake from meat, egg and beef franks. As those are not enough, we are required to gobble a lot of vegetables like cabbage, carrots and beans. Cabbage is actually a negative calories vegetable, so that will help burning down your calories. And those vegetables can act as diuretic while providing your body with vitamins. Our fruit is a little banana that gives us the potassium intake.

Well looks like the 3 day diet is just promoting a balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3 day diet into the diet that people are doing by stop consuming carbohydrates or protein, this 3 day diet is a lot healthier. In fact this 3 day diet reminds us about our body daily needs, which are vegetables, fruits, meat and carbohydrates.

I am sure even our eating habit everyday cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch and again either eats frozen foods, we go and grab other fast foods. So I don't see what's wrong with this diet, with weight loss as a bonus. In fact by following this meals plan as guidelines we can live healthier and longer and also thinner!

3 Day Diet May Be The Healthiest Diet!

Cherry is an avid diet addict who believes that weight loss is a never ending journey. Find ways to make your diet journey more enjoyable through her collections of diet recipes. Read what she claims as the critical key success point of 3 day diet in her 3 day diet analysis.

How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

\"lose Weight\"

What are the benefits of exercising during pregnancy?

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

Fat Buring Foods - Eat These Foods To Help You Lose Weight Fast!

Are there foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. should make them an essential part of your dietary regime.

\"lose Weight\"

What then are "far burning foods"? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

The fat burners then fall into three basic groups:

1. The Citrus group

2. The Cellulose-rich Vegetables and Fruits group

3. The Dairy group

The Citrus Group includes:

o Limes

o Lemons

o Grapefruit

o Tangerines

o Oranges

o Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

The Cellulose-rich Vegetables and Fruits group includes:

o watermelon

o cabbage

o asparagus

o carrot

o beet root

o broccoli

o apple

o blueberries

The Dairy group includes:

o Non-fat milk

o Low-fat yogurt

o White (fresh) cheese

A word must be mentioned about the fat-burning capacity of dairy foods.

It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise.
This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes.
The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.

Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.

It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.

You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.

Fat Buring Foods - Eat These Foods To Help You Lose Weight Fast!

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Atkins Diet - The Fourth Phases

As officially known, the Atkins' Nutritional Approach was named after its proposer and user Dr. Robert Atkins. This is a low carbohydrate, high protein and high fat diet, which can be used to resolve obese or overweight conditions. In the food combinations, there are no fluids or calorie restrictions, or protein intake either. The Atkins diet encourages cheese, meat and eggs while discouraging food like bread, fruits, pasta and any other sugar components. This type of combination is hence referred to as a ketogenic diet.

Dr Atkins proposed that a reduced intake of carbohydrate makes our bodies use the stored forms of carbohydrates-glycogen, hence significantly reducing the accumulated carbohydrate forms leading subsequent to weight loss.


The Atkins diet plan is generally divided into four phases,

- The first phase, known as the Atkins induction phase restricts carbohydrate intake to 20 grams per 24 hours and the sources should be either salad or any other except for starch forms.

- Phase two, known as the ongoing weight loss, which allows for carbohydrate intake in form of nutrient fiber of 25 grams per 24 hours for week one and a consecutive increase of five gram in next weeks till weight loss stops.

- Then comes the third phase, the pre-maintenance phase, which is to reduce the intake by 5 grams weekly to obtain a stable weight loss.

- The final phase of the Atkins diet is the lifetime maintenance phase, this is focused on basement of life time good health, and the phase aims a full control of carbohydrate intake in subsequent days.

Atkins Diet - The Fourth Phases

Eduardo Lopez has been writing articles for years now. Not only Eduardo specializes in nutrition, fitness, general well-being to help people live better lives. You can also check his last website regarding LCD technology, which with items such as flat panel monitors [], helps people to find the best LCD monitors [] and other items related to the computer's area.

Healthier Life

For most people, a healthier life means that you eat healthy foods and get regular exercise. If this is what you are looking for in your own life, here are a few ways that you can get healthier in just one week.

Begin today on your journey to getting healthier by eating healthier food and getting in some activity. Taking care of yourself now, can have a big impact on your future health. Don't put it off any longer. Choose a time and begin. Try to stay away from a time where you are under a great deal of stress. You want to choose a time when you feel confident and are ready to start a new healthier life.

\"lose Weight\"

Make goals and write them down. Clear out unhealthy foods from your cupboards and replace them with healthier choices. By having healthier choices available at all times, this will make it easier to eat healthy and stay away from the bad choices. Customize an eating plan and activity plan, so that you will be able to give your body the tools that it needs to burn fat efficiently.

If you diet without exercising, you will only lose muscle tone and water weight. While you may see weight loss, you will not lose fat, and, in fact, may actually gain more weight in the long run. Your energy level will also decrease by dieting in this fashion.

You don't have to exercise vigorously, but you do need to do it regularly. Whether you walk for 20 minutes a day or do weight training for that time period, you will want to find a consistent time period that you can commit to exercise and do it at least three to four days a week.

Here are some exercises that you may want to consider:

* Warm Up -- Do around eight minutes of light activity to help warm-up your body and increase blood flow in your body.

* Resistance Training -- You want to work all of your major muscle groups and do one or two sets of each exercise. Rest for one minute between each set.

* Aerobic Exercise -- Choose two activities that you enjoy like rowing, inline skating, biking, walking, or whatever you enjoy. Do about 15 minutes of one activity and 10 minutes of another. Do a five minute cool down at the end.

* Stretching -- Finish off your exercising by stretching your body, while meditating and doing some deep breathing.

By getting your activity in and eating healthier, you can make your body healthier and begin to lose weight. Having a healthier life will give you increased energy and a better quality of life. Eat Healthier Now!

Healthier Life

© copyright Wing Family Trust. All rights reserved worldwide October 2009.

We have helped many people lose weight successfully and keep the weight off. Our focus is on total health and wellness. We have recently written a series of newsletters that provide you with the secrets that the weight loss industry do not want you to know and how to keep the weight off using a multifaceted program. Eat Healthier Tips []!

Diet - The 3 Most Important Tips To Lose Weight FAST!

Enclosed we have outlined the 3 most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to speed the weight loss process.

To lose weight fast you have to first be on a sensible diet and by this we mean:


1.Calorie intake is sufficient for your height and build.

2.Your diet is balanced ( no fad diets ) you will be eating protein, carbohydrate and healthy fats.

3.You will not be starving yourself and eating 3 - 5 portions a day.

The above are the 3 basics of any healthy diet and following the 3 tips below will ensure those extra pounds fall away even quicker!

Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:

1. Drink Water

Let's start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn't matter, but you must drink plenty of it. Why drink water?

1. Fends off hunger pangs

It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings

2. Metabolizes fat

More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

3.Burns calories

Drinking two liters of iced water a day burns about 60 calories.

The body has to work to raise that waters temperature to your body's temperature and this burns fat.

Don't like the idea of drinking lots of water? If this is the case go for sparkling and naturally flavored waters to make them more appealing.

2. Fiber Intake
Just like water, fiber rich foods bulk you up and make you feel full and are another great way to lose weight fast.

The average person could lose 10 pounds in one year just from doubling their fiber intake.

Fiber is found in plant foods. Our bodies are unable to digest it so it goes through the body without being digested.

When eaten fiber also eliminates calories by attaching to some of the protein and fat that you eat removing it from the body as well cutting your calorie intake in the process.

In addition, high fiber foods are typically low calorie and filling, so this will stop you reaching for foods with high calorific intake that will see you put on weight.

The average person consumes around 8g per day but 25g per day is optimum and there are plenty of choices.

Start with high fiber wheat based breakfast and make sure you have baked potatoes and brown rice as part of your diet, then supplement with the following foods:

Strawberries, apples, figs, chickpeas, broccoli, beans, and nuts a whole host of vegetables and fruits are good so up your intake.

3. Increase Lean Protein Consumption

Notice we said lean protein NOT Just protein. By this we mean generally avoiding to much red meat and meat that has high fat content.

With today's modern farming methods try and go organic and eat as naturally as possible:

Foods that have had the opportunity to grow naturally i.e free range chickens, non farmed fish etc.

These organic natural sources of protein will help you lose weight fast, but not intensively farmed varieties.

To lose weight fast, try eating these sources:

Low fat cottage cheese, low fat yogurt, skim milk, egg whites, any fish, prawns, chicken and turkey ( without skins ), lean beef ( keep in mind that lean only and not to much ), lentils, kidney beans and any soy products.

The benefits when eaten are:

1. Helps you feel fuller for longer

Lean Protein is a great help in losing weight fast, as it makes you feel full and satisfies your appetite for longer.

2. Prevents hunger cravings

Lean protein also prevents insulin spikes that lead to lack of energy, sugar and hunger cravings cravings.

2. Helps maintain muscle mass

Protein also helps maintain muscle mass which is crucial in the body's overall fat burning process.

Around 20 - 25% of your intake of calories can be in the form of lean protein.

So there you have 3 tips to help you lose weight fast that can be incorporated into ANY sensible balanced diet.

There are other foods and ways to help you lose fast but these are probably the 3 best in helping you lose weight longer term and keeping it off.

Diet - The 3 Most Important Tips To Lose Weight FAST!

For more diet and health tips including articles, resources magazines and downloads on all aspects of diet and healthy eating visit ==>

No Bake Recipes for Kids

Healthy fun no bake recipes are as close as you mouse. No need to heat up the oven or turn on the microwave for these simple treats. These no bake easy recipes for kids will provide them some scrumptious deserts and healthy treats. The kids will have fun and you can relax while the kids enjoy preparing their own snacks.

No Bake Peanut Butter Balls

\"healthy Recipes\"


1. Spread peanut butter on one graham cracker.

2. Spread jelly on the other and make a sandwich - Now that's easy.

3. Set out all the ingredients so the kids can experiment with several combinations to create a one-of-a-kind creation.

No-Bake Yogurt Pie


*1-9" graham cracker crust shell

*1-8oz. container of orange flavored yogurt

*1- C. thawed whipped non-dairy topping

*1/2-C. canned mandarin orange slices - drained and broken into pieces


1.Combine yogurt and whipped topping together in a bowl and stir with a spoon

2.Add mandarin orange slice and stir

3. Spoon into the pie shell

4. Cover with plastic

5. Wrap and chill

You can freeze this pie and thaw slightly before serving.


Appetizers and Snacks

Vegetable Dippers


*Bowl of carrots



*Cherry tomatoes


1. Mix a 16 oz. container of light sour cream with dry soup mixes like tomato, vegetable or onion.

2. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip


*1 (8 ounce) package cream cheese with chives

*1 (5 ounce) container sharp processed cheese food

Fruit Dips-1


*2 (8 ounce) packages cream cheese, softened

*1 cup brown sugar

*2 teaspoons vanilla extract

Fruit Dip #2


*Cream cheese

*Crushed pineapple


1. Combine cream cheese and crushed pineapple

2. Stir until you reach the desired taste and consistency

No Bake Recipes for Kids

Would you like more Kid-Friendly Recipes? Christine Steendahl – “The Menu Mom” invites you to visit Kid Approved Meals to pick up your personal 13 week breakfast and lunch menu designed just for children!

Six Pack in a Month

It is certainly more than possible to get a six pack in a month. Many people will tell you that it takes a whole year or longer to get a rock hard six pack. This is not entirely true. In one month you can in fact have a six pack that will certainly get you noticed. Keep the exercise up for a whole year and you will have a six pack that will get you on TV (maybe).

So by now I am sure that you are wondering what the secret answer to this is. Well quite simply the answer is dedication. If you have that then all you need to know is what to do.

\"healthy Recipes\"

Maintaining motivation is never easy. You might find yourself sticking to a strict diet for a week and then completely giving up the next week. The key is to keep telling yourself that you want it. If you give up, you are just becoming another person that has tried to get a six pack in a month but failed.

Knowing what to do will involve finding out what exercises are the most effective, what diet to stick to and how much cardio to do. These are the only questions you need answered.

Doing thousands of crunches everyday will not get you a six pack in a month. Crunches are in fact a very effective six pack exercise. However much like anything else in this world, too much of it will not benefit you. The key to get a six pack in a month is to vary your exercises and do them every second day. Like all other muscles in your body your abdominals need rest. By varying your exercises (crunches, leg lifts, v-ups, side crunches etc) you build every muscle in your midsection. This is what creates your six pack.

Diet and cardio are two of the hardest aspects of any workout to stick to. However, to get a six pack in a month they both must be done as efficiently as possible. Cardio does not have to be laborious and boring. Mixing up your cardio is always an option. Try running, riding, skipping and rowing alternatively.

Dieting does not have to mean eating small portions of food that tastes like feet. There are hundreds of healthy recipes you can find that are both healthy and taste good. You can have a low fat & low carbohydrate diet, which is definitely recommended to get a six pack in a month, which still tastes good.

Now I realize that I have not given you a list of what exercises to do or what to eat. This is because I believe the best way for you to learn is the same way I did. There are some incredibly good books that are gimmick free and have helped me get the six pack that I am proud to say I have today.

Six Pack in a Month

If you want to get a six pack in a month then click here for my recommended program. I've used this one in the past and was amazed at how effective it is in actually getting fast six pack results.

One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

\"lose Weight\"

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?


-boiled vegetables

-mashed vegetables

-oranges and mandarins


-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:





-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,


One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in

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Sensa Reviews and Sensa Scam

Sensa is a weight loss supplement that has garnered much media attention. It is a diet supplement that you sprinkle on to all the foods you eat, which helps to overcome your biological desire to overeat by using your senses of smell and taste. When this happens, you will naturally eat less, and consume less calories leading to weight loss. However, for individuals with diminished or no sense of taste or smell, Sensa will not work.

Dr. Hirsch, the creator of sense, claims that the weight loss effectiveness of Sensa is supported by a clinical trial involving 1436 men and women. In the 6 months test period, the participants that used Sensa achieved a 30.5 pound average weight loss, and the control group experienced a 2 pound weight loss. This may sound exceptional, however, it brings into question the validity of their claimed "clinical study".

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Sensa Scam - Does it Work?

In a news segment broadcast by ABC News, the validity of the Sensa clinical trial was brought in to serious questioning. On that news segment, Dr. Hirsch was shown saying that the sense clinical trial was "Peer reviewed"; however, ABC News later uncovered that the Endocrine Society stated that "it would be incorrect to characterize Dr. Hirsch's study as having been rigorously peer reviewed by the Endocrine Society". In the scientific community, for a clinical study to hold any weight, it must be a peer reviewed study, meaning that it must be examined and reviewed by other experts in the same field. However, it is apparent that the Sensa study is not peer reviewed, although Dr. Hirsch claims otherwise.

What's more revealing is that the Endocrine Society went on to say that "they were surprised and troubled by the promotional nature of his presentation". Obviously, the Sensa presentation Dr. Hirsch made was more promotional than anything else. Dr. Pamela Peeke who also appeared on the ABC News segment said that: "There's no magic bullet, and there's no magic sprinkle."

So is Sensa really a weight loss scam?

That's not really for us to decide, so we'll let the users of Sensa to decide for themselves. The Sensa diet aid has appeared on numerous news reports, with some reporting users having positive weight loss results so far. However, I still remain skeptical about its effectiveness, and at a cost of USD for a one month supply, it is definitely not cheap. For about half the cost of Sensa you can purchase a weight loss program that's proven to work such as the Fat Loss for Idiots diet program.

Sensa Reviews and Sensa Scam

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What is the Best GERD Diet Food?

When you are stressed with what to eat when you are experiencing GERD, you ought to be prepared to assume that there is no easy answer. Evidently, many people have GERD, and yet lots of them still living with it just fine. But the hardest part is that what to eat when you have GERD is not something that one person can answer for another, for the reason that the state is something that is so different from person to person.

The Gerd Diet Suggestions

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A good GERD diet includes of foods that are not unusual to us and are incorporated in the nutritional chart as recommended for everybody. The GERD diet restrictions for those who have gastro esophageal reflux disease are not as bad as some people might think of. The foods for gerd diet consist of low fat meats, turkey and fish also along with almost all vegetables. The breads that may consume are only those made from non fat or low fat milk.

The straight answer of what to eat when you have GERD is actually to eat anything that doesn't set your GERD off. Many doctors and physicians claims that a person with GERD should avoid spicy and foods that have a lot of acidic qualities. Of course, this is almost certainly a good idea, but the bottom line is that lots of people who have GERD don't have symptoms when they eat spicy foods. They may have symptoms when they take certain kinds of fruits, or other types of things.

There are a few types of foods that are well considered as being GERD diet foods. This includes fresh vegetables and fruits, broccoli, cabbage, potatoes, carrots, green beans, peas, baked potatoes, ground beef, egg whites, fish, cheese, cream cheese, cookies, potato chips, and salad dressing. All of these are GERD diet foods because rather than infuriating your condition they in fact going to help relieve your symptoms.

Fresh vegetables are a part of archetypal GERD diet suggestions from doctors and dieticians. Fruits like bananas, peaches, pears, a variety of melons and berries and apples are highly recommended. Expert GERD diet suggestions also consist of low fat breads, grains, herbal teas, and juices except for citrus juices.

Suggestions for GERD diets take account of breakfast items such as apple juice, bananas, jam and whole grain cereals. Lunch suggestions contain lean beef, vegetable soup, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes. For dinner you can choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables. If you follow the GERD diet suggestions from doctors and dieticians in your meals you might be able to reduce your GERD symptoms in no time.

The matter of GERD diet foods is one of big significance. This is for the reason that people who suffer from GERD should be avoiding certain foods so that they do not worsen their condition. For example you want to avoid alcohol and spicy foods as well as anything that is greasy or oily. This is because all of these foods are going to make worse your condition and worsen your symptoms.

If you keep close to your doctor's suggestions for a GERD diet you will probably have to get rid of items from your diet such as fatty foods, items containing spearmint and peppermint, whole milk, chocolate, creamy soups and other foods that come in a cream substance.

Foods that should be removed or drastically reduced in your diet due to agitating the lower esophagus are citrus fruits, tomatoes, coffee, tea and all beverages that contain caffeine. Spicy foods can cause problems for some people who have GERD. Avoid eating that is high in fat like sausage, bacon and chicken skin. Keep away from breads that are made from high fat or are made with whole milk.

If your situation persists, then you may have to think of a more serious treatment than GERD diet foods. Lessening the size of your meals is one of the first things you should do here, and try eating meals at least a few hours before your bedtime may help to lessen reflux by allowing the acid in the stomach to reduce and the stomach to empty partially.

Through exercising on a regular basis is also going to have a great impact here. Even if this means by just walking around the block. You should work in hand with a nutritionist to find out about your particular state and about what the best treatments is going to be. Maintaining your weight is going to be a crucial part of your treatment, because being overweight is in fact one of the strongest risk factors for GERD.

Lifting the head of your bed although may looks like very simple but effective thing to do. An increase of about six to nine inches will help to keep the acid from refluxing up into your throat. This can be done by placing wooden or cement blocks under the foot of your bed, and if this is not achievable then you can always place in a foam wedge between your mattress and the box spring as this will help you make higher your body from the waist up.

What is the Best GERD Diet Food?

Cindy Heller is a professional writer. Visit acid reflux gerd to learn more about nutrition for gastritis and gerd and other gerd diet suggestions.

Fiber, Fiber...Who's Got the Fiber?

Fiber...we're all familiar with the term, but what is it exactly, and why is it so important to good health?

Fiber comes from plants. Its really the structural backbone, if you will, that gives rigidity and strength to plant stems, fruits and leaves. Once you've eaten a fiber-containing food, it adds bulk to your digestive tract, easing the elimination of wastes and helping to avoid constipation.

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Its able to do this because fiber is virtually indigestible--your body can't break down the bonds that hold it together.

There are two types of fiber, insoluble and soluble. As the names imply, soluble fiber dissolves in water, whereas the insoluble doesn't. Altogether the foods you eat contain mostly soluble fiber.

Once dissolved, soluble fibers become quite gummy, and in your intestines they can bind with fatty substances which may actually help reduce cholesterol levels. There is also some evidence that soluble fiber can help with blood sugar control.

For optimal health, aim to have between 25 and 35 grams of fiber a day.

How can you figure out how much fiber you are getting in your diet?

Food labels are a good place to start. A product with "High Fiber" on its label contains 5 grams or more of fiber, and a "Good Source" contains 2.5 to 4.9 grams.

What are the best sources of fiber? Beans, lentils, fruits, vegetables and whole grains. Aim for at least 4 to 5 cups of fruits and veggies per day, along with whole grain breads and cereals. Add to that some legumes--about 3 or more cups per week--and you should have a great fiber intake.

Remember, though, if you are not used to eating this much fiber, work up to it gradually and don't forget to drink lots of water! Whenever possible, choose fruits and veggies that contain skin...berries are a great source of fiber, too.

Fiber's added bonus...because it adds bulk to your diet, it can make you feel full, which hopefully leads you to eat less and ultimately weigh less!

Fiber, Fiber...Who's Got the Fiber?

Sue Roberts, MPH MS RD/CN is a certified nutritionist and registered dietitian.

Get a copy of her FREE ebook, "The Secrets about Weight Loss Supplements: What You Need to Know" at .

The Food Pyramid, Healthy Eating and Dieting

Most people are aware of "The Food Pyramid". It is basically a guideline created by the government as a guide for eating healthy. As of lately there has been an upgrade to the food pyramid however it not a great guideline for losing weight.

It is important to understand that the Food Pyramid was not created for the purpose of weight loss. It is simply a guideline for eating and maintaining general body health.

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The Food Pyramid has vague nutritional guidelines and recommends people should eat by the ounce the type of food based on a person's age, weight, sex and other factors. Attempting to calculate all that is nutritionally required using this system isn't fun, practical, nor is it easy to do.

There is an Online Diet Calculator that can assist you in losing weight by making a calculation in terms of the meals that you have to eat. To diet successfully you really have to eat the right foods at the right time, and the calculator makes it simple to do this. You could find this calculator in the Fat Loss 4 Idiots program.

Counting calories and reading food labels makes losing weight a tedious and difficult to follow process. There is no time to do all the additional work.

Many have lost weight successfully without sacrificing meals, portions, carbohydrates, and fats. It is not necessary to suffer in order to lose weight. You really owe yourself an effective and healthy way to shed pounds and keep them off.

The Food Pyramid is not an effective source of information when looking to lose weight. It is written to provide general guidelines for eating healthy. Calculating from the pyramid what you need to eat is not easy nor is it fun to do. Remember you can loose weight successfully with out having to count calories.

The Food Pyramid, Healthy Eating and Dieting

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A Gout Diet - Foods You Can Eat

Gout is a common condition for both men and women. It is also considered to be very painful by those that have had an attack with gout. Gout is an inflammation of the joints that is caused by the crystallization of uric acids.

Usually there is swelling, redness and often a burning sensation accompanied by moderate to severe pain. Often the pain is crippling for the individual. Generally a change in diet will be ordered to assist in treating gout. Gout diet foods have lower levels of purines and sodium.

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Why do gout diet foods need to be lower in purines and sodium? Purines induce the production of uric acid, which if not removed from the body fast enough will begin to crystallize as deposits on the joints of an individual. These deposits are what cause the pain, swelling, redness and burning sensation that is often associated with gout.

Gout diet foods that you should eat are not as scarce as you might think. Many people look at the list of foods they should no longer eat and begin to wonder if there is anything left for them to eat. There are quite a few foods that can still be enjoyed by a person that suffers from gout.

You should begin eating a lot more fresh fruits and vegetables to assist with defeating your gout now, and in the future. It is generally recommended that a person that suffers from gout symptoms begin consuming about 5 servings per day of fresh fruits and veggies.

You will also be recommended to increase the amount of fluids and types of fluids you drink daily. Water is the best beverage for you to drink. It is important for you to drink between 10-12 8 oz glasses of liquids per day. Avoid drinking alcoholic beverages, as they can increase the levels of uric acid produced in your body.

You are going to have to make some drastic changes to your diet because of gout. But that does not mean you are not going to have to eat foods that lack flavor. Gout diet foods can be tasty with the right combination. It might take some time for you to find the combination that really tickles your taste buds, but in the long run it will be well worth it if you can ward of any future attacks of gout.

A Gout Diet - Foods You Can Eat

Alvin Hopkinson is a leading researcher in the area of natural remedies and gout treatment. Discover how you can get rid of your gout for good using proven home remedies, all without using harmful medications or drugs. Visit his site now for more useful articles/reviews such as: Gout Remedy Report Review