Top 5 Reasons to Research Any Weight Loss Program Before You Begin

The diet industry has grown to be an billion dollar a year industry, and what do we have to show for it? In America, we have an increasing level of obesity in adults and children, more incidents of adult onset diabetes, and an increased number of people with heart disease and high blood pressure. What this indicates is that there are a lot of weight loss programs out there, but not all of them work - and of the ones that work, not all of them will work for you. There are several reasons why you should research potential programs before deciding where to start.

1. Cost
Let's face it; you don't become a multi-billion dollar industry by giving free advice. Everyone in the industry is trying to make money, so whether or not a program works, if you don't understand how much it is going to cost you to get to your weight loss goal, you may not be able to afford to get there. There are some programs that seem inexpensive up front, but once you finish buying prepackaged meals, diet shakes, or other products, you can easily end up spending thousands of dollars. Before beginning a program, research how much it will cost.

\"meal Diet\"

2. Requirements
You may discover a fabulous new way to lose weight that seems to be having amazing results, but if you don't do your research, you may not know that to lose the weight, the participants have been using a diet pill that you can't take because of other health issues or associated risks. In order to determine if the program is right for you, you need to understand what you will be required to do to achieve the results you want.

3. Risks
All weight loss programs carry some risk, whether it is risk to your weakened heart in meeting the exercise requirements or risk to your blood sugar levels because you're significantly reducing the amount of calories you are consuming. Before beginning any program, you should investigate the risk involved and you should get checked out by your doctor and make sure you are healthy enough to participate.

4. Results
In many cases, weight loss programs brag about results and make you think that you can achieve those results too. Digging a little deeper can help you discover both the false claims and the claims that are true but only for a short time. There are several fad weight loss programs that will give you dramatic results - for a while. In the end, you regain the weight plus more because the program is not designed to help you change your lifestyle to keep the weight off.

5. Capability
No matter how good a weight loss [http://www.shapeshiftersweightloss.com] program is, if you cannot comply with the requirements of the program (daily exercise, reducing calories, getting more sleep, buying food, paying for participation, traveling to a clinic, taking specific medications) you should not invest in the program. You need the logistical and financial capability of participating in the program as well as the ability to do what the program demands.

Top 5 Reasons to Research Any Weight Loss Program Before You Begin

Shape Shifters [http://www.shapeshiftersweightloss.com] is a dedicated healthy living company specializing in medically supported treatments to assist the seriously overweight to take control of their health through achieving significant fat loss. The company's professional consultants work with obese clients to help them shed weight for life with the use of Human Chorionic Gonadotropin (hCG), a natural, water-based hormone that acts like a fat liquefier while helping to control appetite and increase metabolism.

Shape Shifters helps their clients to safely and rapidly reduce fat, losing up to 40 pounds in 40 days and then works with them to develop healthy habits and make lifestyle changes that will keep the pounds off. By losing weight, Shape Shifter clients are often able to eliminate reliance on medications, reduce cholesterol levels, and lower blood pressure while reducing the need for invasive surgical procedures.

Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program

Do you want to have a look on what consists of a Mayo Clinic Diet? Here is a sample menu:

o For breakfast: black coffee or tea, 2 eggs, 2 slices of bacon, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice
o For lunch: meat of any style and any amount, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice, salad or raw vegetables with any kind of dressing in an unlimited amount
o For dinner: meat or fish of any style and any amount, 1/2 grapefruit or 4 oz. glass of unsweetened grapefruit juice, vegetables cooked in butter and seasoned.
o For bedtime snack: 1 glass skim milk or 1 glass tomato juice.

\"diet Foods\"

The weight pyramid of the clinic is the basis of the diet plan. The benefits of the Mayo Clinic Diet include the following:

o It puts emphasis on the importance on the consumption of vegetables and fruits because these are good sources of fiber, vitamins and minerals. The dieter will be consuming a large quantity from this type of food. Grains are categorized in the less side of the pyramid. In order to promote the proper digestion of food, you must eat fruits and vegetables.
o It is known to promote the less caffeine, sugar preservative way of eating.
o In accordance to the sample meal plan, it is recommended that you monitor your food intake. You must base it on a 1200-calorie diet on the weight pyramid.
o There will be a series of exercise regimens for faster weight loss. It can be tiring at first, but once you get the hang of it, it will get easier in time.
o You will have access to a variation of vitamins and minerals found in the meals.

Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.