Dukan Diet Menu - What Can I Eat on the Dukan Diet?

Have you heard of the new French diet? The latest import from France, the Dukan Diet is altering the way people think about dieting. Doctor Dukan created a method that offers more than flavorless cardboard fake food and it is not a heart-attack waiting to happen with fats and fatty steaks. During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.

In short, the Dukan Diet is a four-stage diet where you shed pounds quickly and avoiding gaining back the weight you lost.

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Phase One: Attack You start in the first phase called the "attack" phase - lean proteins are your first stage of attack on your fat. You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp during this phase.

Dukan Diet Menu - What Can I Eat on the Dukan Diet?

Phase Two: Cruise In the cruise phase or second stage, a long list of approved vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy vegetables.

Phase Three: Consolidation During the third or consolidation phase, you will begin to add in bread, low-fat butter, fruits, pasta and the other foods you enjoy. Not a free-for-all, Dr. Dukan gives instructions for what foods and how much to eat during this phase.

Phase Four: Stabilization In the final phase or stabilization, you can eat just about anything - six days a week. On the seventh day, you will go back to the all-protein diet from the first phase.

What's on the Dukan Diet Menu During the first phase, Dr. Dukan shares lots of terrific recipes to get you creatively thinking about recipes of your own. With tons of options like shellfish and chicken, lean ham and lean beef, you have good proteins to start with. Dukan suggests using spices liberally to make delicious dishes. Try grilled shrimp with herbs, sashimi, lemon garlic chicken on the grill, eggs scrambled with basil or chervil and more.

During the cruise phase, you can enjoy all of those good proteins along with tons of yummy veggies. Again, Dr. Dukan gives recipes to assist you during the diet including one for beef and vegetable kabobs and some other terrific and easy to execute recipes. What you can and cannot eat in each phase are clearly explained, so it is not hard to develop your own creative recipes within the guidelines.

During the third and fourth stages - you can enjoy bread, fruit, cheese and other foods. The guidelines are specific about how much you can eat of the newly added foods each day. How much weight you have lost during the first two stages will determine how long you will stay in the third phase. For anyone who has a sweet tooth, Dr. Dukan also offers some fantastic dessert recipes that you can enjoy while dieting. You can find these Dukan Diet dessert recipes and tons of other information on the new French diet on my site.

Dukan Diet Menu - What Can I Eat on the Dukan Diet?

For Dukan Diet Recipe ideas and tons of important info about what you can and cannot eat on the diet, the doctor's favorite weight loss secret ingredient and more, click ---> Dukan Diet Recipes

A Fatty Liver Diet Menu - What Should You Eat?

Fatty liver is a very common disease in developed countries, even though it is not very known. Though it can be a very light disease and only cause tiredness or some nausea, it can grow into cirrhosis and complete liver failure and increases the risk of obesity, high cholesterol, and diabetes.

For this reason it is important that you take care of your liver.

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The basic rules for a healthy liver are:

  • Exercise daily (this activates the metabolic functions of the liver)
  • Eat rightly. Research shows that a diet high in leafy vegetables, fruit, and grains and low in meat is best for the liver. Milk has also been linked to liver problems and it is best that it is avoided. The same goes to any product derived from milk, such as cheese, or yogurt.
  • Take supplements that help the liver regenerate. Some supplements, such as milk thistle and turmeric, have been proven to regenerate the liver beyond what was thought possible - they have even reversed cancer in experimental settings and are being tested very actively.

A Fatty Liver Diet Menu - What Should You Eat?

Here is what a fatty liver diet menu would look like:


You can start the day with, for example, a banana and oatmeal (prepared with ginger). If you know you will be eating a mid-morning snack, which is recommended, you can have instead just a fresh juice (try apple and carrot). Take the supplements.


Because most people don't have time to cook at lunch, you will have prepared your meal the day before. For that reason a sandwich is perfect, for example, a tofu sandwich with lots of lettuce and tomato.


There are thousands of recipes you could fit here. Because most people are not familiar with them I will give you a plain recipe of beans and rice with brussels sprouts, peas, and carrot. Fruit for dessert. However, you can browse the net for vegan recipes (some are really tasty).


Juice made with fruits and vegetables or simply eating fruit or carrot sticks. For your snacks, at least while you are still healing, stay away from store-prepared snacks, even those "healthy" snacks.

Once a week or so you can treat yourself with meat, fish, milk, chocolate, or anything you like. If you can do without them you will heal much faster, but they won't reverse any progress you made during the week if eaten in moderation.

A Fatty Liver Diet Menu - What Should You Eat?

If you want more information about making your food choices to help heal your liver, check out LiverCare101.com. You'll learn about the causes of liver disease and what you can do to stop them and what supplements will aid in the process.

Detox Diet Food Do's and Don'ts

If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet.

Best Detox Diet Foods

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  • Fruit: You can eat any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons.
  • Fruit juice: Either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as pure or unsweetened.
  • Vegetables: Eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, corn, peppers, leeks, broccoli, cauliflower, salad, tomatoes, and cucumber.
  • Beans and lentils: Eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils.
  • Potatoes: Eat all types
  • Brown rice and rice noodles
  • Rye crackers and rice cakes
  • Fresh fish: Eat any fresh fish including cod, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, and swordfish. You can eat canned salmon and tuna in water.
  • Unsalted nuts: Eat any, including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, and walnuts
  • Unsalted seeds: Eat any, including sunflower and pumpkin.
  • Plain popcorn: Eat without sugar or salt
  • Live natural yogurt
  • Extra virgin olive oil and balsamic vinegar
  • Garlic, ginger and fresh herbs
  • Ground black pepper
  • Honey
  • Water: Drink at least eight ounces of tap or mineral water a day.
  • Herbal or fruit teas

Foods to Avoid During Your Detox

Detox Diet Food Do's and Don'ts

  • Red meat, chicken, turkey, and meat products such as sausages, burgers, and pate
  • Milk, cheese, eggs, cream
  • Butter and margarine
  • Any food that contains wheat including bread, croissants, cereals, cakes, pies, pastry, quiche, or battered and breadcrumbed foods
  • Salted nuts
  • Chocolate, candy, jam and sugar
  • Processed foods, and ready-made meals and sauces
  • Alcohol
  • Coffee and tea
  • Sauces, pickles, store-bought salad dressing, and mayonnaise
  • Salt
  • Carbonated drinks, both sugar and diet

Now that you know the dos and donts of detox diet foods, you're halfway to success!

Detox Diet Food Do's and Don'ts

With the help of this body cleansing detox diet, you'll look and feel better than you did when you were in high school. Click here.

Dukan Diet Menu

The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it's still important for you to know exactly what you can expect.

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The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you're already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3--10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it's still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

On the consolidation phase that comes next, you can add bread, pasta, and fruit to your eating routine. However protein is still the foundation of your diet. You do have 2 free meals each week to eat evening "non diet" things, so you can indulge yourself quite a bit.

On the last phase, the one that's about maintenance and not weight loss, you can eat what you want six days of the week and do an all protein day on the seventh. This is how the Dukan Diet plan works.

Dukan Diet Menu

For more information about the food on this diet visit Dukan Diet Menu and Tips. To see how well this diet works, click here: Does the Dukan Diet work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Guidelines for Choosing the Best Prepared Weight Loss Meals Online

With the increasing popularity of companies providing weight loss prepared meals, customers who would like to capitalize on the convenience of prepared diet meals are turning to market front runners such as NutriSystem and e-Diets for weight loss meals shipped to their home. NutriSystem, a public corporation, produced 8 million dollars of revenue in 2009. e-Diets, also a public corporation, generated million over the same year. The two companies contend with Weight Watchers and Jenny Craig, which offer prepared diet meals, although not for home delivery.

Weight loss meal delivery services offer consumers the convenience of getting daily breakfast, lunch, dinner, and snack selections shipped every week, bi-weekly, or monthly. Many corporations provide you with personalized shipping and delivery schedules. The benefit for dieters is that the diet meals are portioned and created to stick to regular healthy specifications for weight loss. Consumers will no longer need to count calories, fat grams, saturated fat, and carbohydrates. Weight loss meal planning might be a difficult task for men and women unfamiliar with nutritional guidelines. This service has the distinct benefit of saving people the work connected with adequately shopping, purchasing, and making their own dinners.

\"Diet Meals\"

Some other "weight loss meal only" suppliers include Chef's Diet, Medifast, Seattle Sutton, Nu-Kitchen, BistroMD, Diet to Go, and Freshology. As each merchant fights for their percentage within the niche, they have various twists for the kinds of weight loss foods they offer. NutriSystem generally has the lowest price, but their meals are shelf stable and never call for refrigeration. Medifast is a company with a food selection of mostly powered soups. Many of the other vendors have prepared meals, but there are quite a variety of offerings, so you need to study them closely. A number of companies provide local or regional fresh weight loss meal plans. Several try to be unique regarding their technique for how they determine the nutritional values of their selections, and almost all companies want to have you to commit to automatic deliveries.

Guidelines for Choosing the Best Prepared Weight Loss Meals Online

Other Online Weight Loss Programs
There are many businesses with strong positions and reputations from the gourmet prepared meals niche, that offer diet menu plans. Generally speaking, the quality of corporations specializing in gourmet meal delivery, have higher quality weight loss meals. A lot of consumers are prepared to accept less when it comes to a top quality complete meal because they are going on a diet. Consider the likelihood that the largest diet meal delivery organizations, such as NutriSystem, Weight Watchers, Jenny Craig, and many of the others, tend not to offer restaurant quality meals you will expect to experience at a fine dining establishment.

Emerging vendors within this category of high quality and healthy diet food include DineWise and Healthy Chef Creations. DineWise could have the biggest a la carte menu of foods to lose weight, and Healthy Chef Creations provides organic weight loss meals. These businesses have already specialized in substantial gourmet menus, so you will not likely find it hard to create a custom weight loss meal plan. Usually, the diet-only corporations have minimal menu alternatives and replacement options. These businesses are also not too reliant on requiring you to take advanced deliveries, but they provide it as an option.

Helpful Tips for Choosing Having Weight Loss Meals Delivered
Getting any kind of weight loss meal plan on the internet will require some study and comparison shopping to find the ideal company suitable for you. How much weight you intend to lose is directly in proportion to the length of time you may be on the program. These weight loss tips will allow you to make the best selection for your needs:

  • Read consumer evaluations for any organization you may be thinking about. Customers taking the time to share their experiences allow you to make use of their insight. For those who have purchased a weight loss meal plan, post your review, and share your experiences with other people.
  • Understand how many calories a dieting plan offers. Daily caloric intake can vary from 800 to 2,000 calories daily. Determine the best number of calories to suit your needs will help you from becoming hungry and sticking with your program. It is usually better to shed pounds slowly.
  • Look at terms of canceling carefully. Several corporations make it easy to cancel. Some companies might include one last week of their service determined by once you cancel the order.
  • Look for a 100% Satisfaction Guarantee. Guarantees can range from nothing, to shipping conditions only, to a full refund in case you are unhappy with the program. Most of the time, organizations with higher cancellation rates have less in the way of guarantees.
  • Determine how much you may have to supplement the program. Will you have to buy salads, snack foods, or cook your own dinner? Do your best to be aware of what you get and what you will have to get.
  • Will the company try to sell you add-ons? Several corporations might try to get you on a monthly nutritional supplement plan combined with buying meal plans.
  • Understand your financial budget. The best way to find value is always to select a weight reduction program that combines the significance of top quality meals you will get pleasure from as well as the cost of their food. The lowest priced food to buy is normally going to be the least expensive food to eat.

Just one final thought about an effective weight loss program is routine workouts. Prepared diet food companies typically tend not to offer physical exercise programs, but all reduced calorie diets achieve much better and quicker results when you incorporate reasonable physical fitness into your way of life.

Guidelines for Choosing the Best Prepared Weight Loss Meals Online

Find out more about Weight Loss Meals and Prepared Meals to discover the appropriate service for your needs. Read and post shopper evaluations. Cut costs with discount online coupons.