What is the Best GERD Diet Food?

When you are stressed with what to eat when you are experiencing GERD, you ought to be prepared to assume that there is no easy answer. Evidently, many people have GERD, and yet lots of them still living with it just fine. But the hardest part is that what to eat when you have GERD is not something that one person can answer for another, for the reason that the state is something that is so different from person to person.

The Gerd Diet Suggestions

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A good GERD diet includes of foods that are not unusual to us and are incorporated in the nutritional chart as recommended for everybody. The GERD diet restrictions for those who have gastro esophageal reflux disease are not as bad as some people might think of. The foods for gerd diet consist of low fat meats, turkey and fish also along with almost all vegetables. The breads that may consume are only those made from non fat or low fat milk.

What is the Best GERD Diet Food?

The straight answer of what to eat when you have GERD is actually to eat anything that doesn't set your GERD off. Many doctors and physicians claims that a person with GERD should avoid spicy and foods that have a lot of acidic qualities. Of course, this is almost certainly a good idea, but the bottom line is that lots of people who have GERD don't have symptoms when they eat spicy foods. They may have symptoms when they take certain kinds of fruits, or other types of things.

There are a few types of foods that are well considered as being GERD diet foods. This includes fresh vegetables and fruits, broccoli, cabbage, potatoes, carrots, green beans, peas, baked potatoes, ground beef, egg whites, fish, cheese, cream cheese, cookies, potato chips, and salad dressing. All of these are GERD diet foods because rather than infuriating your condition they in fact going to help relieve your symptoms.

Fresh vegetables are a part of archetypal GERD diet suggestions from doctors and dieticians. Fruits like bananas, peaches, pears, a variety of melons and berries and apples are highly recommended. Expert GERD diet suggestions also consist of low fat breads, grains, herbal teas, and juices except for citrus juices.

Suggestions for GERD diets take account of breakfast items such as apple juice, bananas, jam and whole grain cereals. Lunch suggestions contain lean beef, vegetable soup, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes. For dinner you can choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables. If you follow the GERD diet suggestions from doctors and dieticians in your meals you might be able to reduce your GERD symptoms in no time.

The matter of GERD diet foods is one of big significance. This is for the reason that people who suffer from GERD should be avoiding certain foods so that they do not worsen their condition. For example you want to avoid alcohol and spicy foods as well as anything that is greasy or oily. This is because all of these foods are going to make worse your condition and worsen your symptoms.

If you keep close to your doctor's suggestions for a GERD diet you will probably have to get rid of items from your diet such as fatty foods, items containing spearmint and peppermint, whole milk, chocolate, creamy soups and other foods that come in a cream substance.

Foods that should be removed or drastically reduced in your diet due to agitating the lower esophagus are citrus fruits, tomatoes, coffee, tea and all beverages that contain caffeine. Spicy foods can cause problems for some people who have GERD. Avoid eating that is high in fat like sausage, bacon and chicken skin. Keep away from breads that are made from high fat or are made with whole milk.

If your situation persists, then you may have to think of a more serious treatment than GERD diet foods. Lessening the size of your meals is one of the first things you should do here, and try eating meals at least a few hours before your bedtime may help to lessen reflux by allowing the acid in the stomach to reduce and the stomach to empty partially.

Through exercising on a regular basis is also going to have a great impact here. Even if this means by just walking around the block. You should work in hand with a nutritionist to find out about your particular state and about what the best treatments is going to be. Maintaining your weight is going to be a crucial part of your treatment, because being overweight is in fact one of the strongest risk factors for GERD.

Lifting the head of your bed although may looks like very simple but effective thing to do. An increase of about six to nine inches will help to keep the acid from refluxing up into your throat. This can be done by placing wooden or cement blocks under the foot of your bed, and if this is not achievable then you can always place in a foam wedge between your mattress and the box spring as this will help you make higher your body from the waist up.

What is the Best GERD Diet Food?

Cindy Heller is a professional writer. Visit acid reflux gerd to learn more about nutrition for gastritis and gerd and other gerd diet suggestions.

My Medifast Diet Menu

I remember when I was first researching medifast.  I've been on this diet for quite a while and have had a good deal of success.  But, when I was just starting out, I had a lot of questions - most of which had to do with the food.  I wanted to know how it tasted, how hard it was to prepare, and what kind of choices were available.  After all, medifast is a very effective diet, but what good is that going to do you if you can't stomach the food and therefore won't stick with it? So, in this article, I will try to provide you with the information I wish that I had.  I'll show you a typical medifast menu during a regular day in my life.

First, A Quick Background On How Medifast Works: First off, you need to know that you will eat six times per day on this diet.  There are a couple of reasons for this.  First, it helps you from being hungry and second, it revs your metabolism so that you continue to burn calories.  You are provided with the foods from the company for five of these meals. You will make one, larger healthful meal yourself.  This is called the "lean and green."  There are over 70 food choices available and most are better tasting than I expected.

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The foods in this diet are low in calories and high in protein.  This combination is, at least in my opinion, the reason that this diet is very effective for most people.  Basically, your body has not choice but to burn it's own fat, since it's no longer getting excess carbs.

My Medifast Diet Menu

Breakfast: OK, so on to my basic menu.  I was concerned about this because breakfast is my favorite meal of the day.  And, knowing this is a low carb diet, I was afraid that I was going to have to eat bacon and eggs for every meal.  Luckily, this isn't the case.  There are many things that you can chose from here, including eggs, oatmeal, protein bars, shakes, pudding, etc.

Mid Morning Snack: Since I have to eat six times per day, I have a mid morning snack at about 10:00.  I like to mix the hot chocolate and the cappuccino to make a "safe" mocha.  This is very tasty and gives me my caffeine fix.  The cappuccino is also part of the "momentum" line which boosts your metabolism.

Lunch: I usually have a later lunch since I've already eaten twice (about 1:30.)  I really like the chili because it is versatile. Sometimes, I will have it straight up and other times, I'll put some fat free sour cream and salsa with it.  If I am really feeling adventurous, I'll wrap this in a fat free tortilla, add lettuce and tomatoes, and call it a burrito.  (I do this same thing with the eggs sometimes for lunch.)  There are also soup options or the very popular shakes or bars. 

Mid Afternoon Snack: Before I went on this diet, I would often grab my very beloved lemon creme cookies from my company's vending machine at about 4:00.  Obviously, this doesn't happen anymore.  But, the pudding is a good substitution.  Also, the pudding can be used as a base to make muffins, cookies, etc.  Sometimes, I'll just have a bar.  I really like the peanut flavored bars and the chocolate mint, which to me taste like the thin mint girl scout cookies.

Dinner: Technically, you can have your "lean and green" meal at any time.  But, I almost always have it at dinner so that I can cook and be with my family.  Honestly, I've incorporated a lot of salads and stir fry veggies into their diet as well so that I don't have to cook two entirely different meals.  I'm not as elaborate with this meal as a lot of people.  I've become spoiled by the convenience of having most of my meals ready made.  Mostly, I will grill some lean meat and just add a bagged salad or stir fry.

Nightly Snack: This is usually a toss up and I like to mix it around.  Sometimes, I will have the chips or crackers with fat free dip. Sometimes, I'll go for the fruit drink over shaved ice for a snow cone. Often, I freeze the ready to drink shakes and eat it like ice cream.  Sometimes, my laziness kicks in and I'll just rip the wrapper off a bar or go for oatmeal.

Hopefully, this article has given you a bit of an idea of what life on this diet is like.  It's much easier and doable than I expected and I've tried (and failed at) countless diets. This one has been the best fit for me.

My Medifast Diet Menu

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes tips, information, specials, and a off or a two weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/medifast/html

Acid Reflux Diet Menu To Avoid Heartburn

Acid reflux diet menu is very important for people who suffer from acid reflux frequently. Acid reflux or gastric reflux or GERD, which is commonly referred to as heart burn is a condition where the contents of the stomach find their way back to the throat instead of the digestive system. The acid, the bile and pepsin cause a burning sensation in the throat. The burning sensation can be felt all the way along the stomach, chest and throat. This condition is called acid reflux or heartburn. This may be caused due to excessive acid in stomach or due to food allergies. There are acid reflux and heartburn remedies like medications, home remedies and lifestyle modifications.

You should follow some lifestyle modifications that are listed below.

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1. Avoid eating large quantities of food. Big meals produce more acids. It is better to eat five times a day in small portions.

Acid Reflux Diet Menu To Avoid Heartburn

2. Finish your dinner at least two hours before going to bed.

3. Observe which food causes heartburn by maintaining a food diary.

4. Drink plenty of water.

5. If you are overweight or obese take steps to reduce your weight.

6. It is better to say goodbye to alcohol. If it is not possible, restrict the intake of alcohol

7. Stop smoking

8. Keep your head straight while eating.

9. Eat slowly

10. Exercise regularly.

Before formulating a diet plan, foods to be avoided, foods to be taken in moderation and foods that are safe must be known.

Foods To Be Avoided In Diet Menu For Acid Reflux

1. The first in the list is all types of fried and spicy foods.

2. Fruits to be avoided include citrus fruits.

3. Processed food

4. Chocolates

5. Coffee

6. Soda drinks

7. Milk

8. Vegetables like raw onion

9. Meat

10 Baked foods like high-fat butter cookies.

The foods that can be taken in moderation include fruits like grapes, blueberries and peach; dairy products like yogurt and cheese, vegetables like broccoli, cabbage and cauliflower and drinks like non alcoholic beer.

Foods That Are To Be Included in Diet Menu For Acid Reflux

1. Rice

2. Bread

3. Fruits like apples, pears and bananas

4. Vegetables like green peas, beans, carrots and potatoes.

5. Fat free chicken, fish and ground beef

6. Egg white

7. Fat free cheese and cream.

8. Green tea

9. Oats

Now that the foods to be avoided and foods to be taken in plenty and moderation are clear, acid reflux diet menu can be planned.

For breakfast you can have 2 slices of wheat bread, white omelet, slices of melon and a cup of green tea. You can have an apple or a banana for mid morning snack. For lunch you can have rice and fat free chicken stew and boiled or baked fish. Raw carrots or cucumber can be had for mid afternoon snack. For dinner you can have pasta cooked with chicken or ground beef and vegetables like beans and carrots. Salads that have fat free dressing is also recommended. For desserts you can have fruit salad with custard or apple pies.

You need not worry that you have to starve or have a boring menu if you are suffering from acid reflux. All you need to do is be creative in your cooking. You can cook tasty dishes if you avoid the foods that cause heartburn. To add flavor to the dishes you can add ginger that treats gastric reflux. Include a variety of dishes in your acid reflux diet menu and make sure that you cook with care to avoid getting acid reflux.

Acid Reflux Diet Menu To Avoid Heartburn

AcidRefluxandHeartburnRemedies.com believes in a natural and holistic approach to curing your heartburn pain. It is our belief that antacids and other heartburn medicines reduce the amount of stomach acid produced, which creates even more health-related complications. It is not the stomach acid that is the problem, but the foods we eat.

For more information about acid reflux and heartburn remedies, please visit our website at http://www.acidrefluxandheartburnremedies.com.

How to Make an Authentic Greek Salad

The Greek salad is the quintessential Greek lunch enjoyed sitting in the sun at gingham laid tables overlooking the turquoise waters of the warm Mediterranean Sea. It evokes the senses: pleasant memories of warm sunshine, fresh herbs, tasty tomatoes and cheeky but handsome waiters.

Greek food is renowned for its simplicity, and the authentic Greek salad is no exception. It is simple to prepare, using simple fresh ingredients. But how can you recreate the authentic Greek salad when you are back home? It's worth doing, because this simple dish is tasty, healthy, and evokes those memories of vacations by the sea. But it's important to get it right.

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So let's do it!

How to Make an Authentic Greek Salad

To be as authentic as possible, it is important to try and use the freshest, tastiest ingredients just like the Greeks would do. The problem is, many of the ingredients we have available are forced-grown, and often inorganically grown. This affects the quality and also the taste. Many restaurant owners in the resorts in Greece are farmers too (or their cousin Kostas is.) The ingredients they use would often be picked that day from their own farms, organically grown and nurtured by Nature.

The best we can do in our home country, is try and get fresh local ingredients from local shops who advertise local produce, or genuine farmers' markets -- or grow our own! However, the one thing we must accept is that the prime ingredient, Feta cheese, must come from Greece itself -- because if it doesn't, it isn't Feta.


½ red onion
½ a long cucumber
1 red and 1 green pepper (capsicums)
1-2 big soft red tomatoes
A big rectangular slab of Feta Cheese
Extra Virgin olive oil
Salt and Pepper
Lemon juice (if desired)

Some local variations include capers (Santorini), and a softer, less salty cream cheese instead of feta (Crete).


This is a salad remember, so it's not complicated. But here's a few tips.

Take the ingredients (except the feta) out of the fridge about 1 hour before you make up the salad. Salad vegetables always taste better when not fridge cold, especially tomatoes.

Use local, organic produce for the best taste.

Use extra virgin olive oil, again for the taste.

The Greeks generally peel the cucumber, so why not do the same?

Chop the vegetables into fairly decent-sized chunks and mix gently. Season with salt and pepper, and drizzle with plenty of olive oil, and a little lemon juice if you want to.

Pop the slab of feta on the top and drizzle with more oil, then sprinkle with oregano.

Have a good chunk of granary bread handy, because there'll be some lovely olive-oily juice at the bottom when you finish.

A soft, light white wine goes well with this authentic Greek Salad!

How to Make an Authentic Greek Salad

Graham Yates wrote this article. To learn more about Greek and Cretan food, and the World Famous Cretan Diet, visit http://www.completely-crete.com/

2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

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In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

2000 Calorie Diet Menu and Meal Plan

Sample Diet 1:


Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.


You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.


Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!

2000 Calorie Diet Menu and Meal Plan

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Low Purine Diet - Food List

In this article we will detail a low purine diet food list to assist you in correcting your diet to get rid of gout. High purine foods have long been know as the main culprit for gout attacks. If you have a diet that is high in purine then the purine that you have in your body can convert to uric acid which causes severe gout attacks. Many doctors will prescribe medications that are designed to reduce uric acid levels in the body but wouldn't it be a lot better if we could get rid of uric acid in the body by cutting it off by the source... purine. By following the low purine diet food list in this article you can greatly reduce the levels of purine in your body.

Gout is actually a form of arthritis that mainly attacks middle aged men's big toes but it can cross the sexual boundary and also effect women. It has also been know to appear in other joints of the body such as the fingers, knee, the elbow and even the wrists. Gout is a 100% controllable form of arthritis and by simply following a few guidelines you can make gout a thing of the past.

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Low Purine Diet Food List - Avoid these high purine foods!

Low Purine Diet - Food List

- Seafoods

- Red meats

- Gravy

- Fish Roe

- Gizzards

- Kidneys

- Lentils

- Beans

- Scallops

- Shrimps

- Mushrooms

- Yeast

- Alcoholic Drinks

- Peas

Checking your daily diet plan and making sure you remove these foods from it can help you prevent gout or cure gout completely. The best way to follow your low purine diet food list, daily diet plan is to write it out and keep it on the fridge at home and/or work so that you follow it as best you can. Also, write out a mini diet plan and keep it in your wallet or purse so that no matter where you are you can always have access to your diet plan.

Low Purine Diet - Food List

To complement this low purine diet [http://www.causes-of-gout.com] food list you should also add an omega-3 fish oil capsule and 1,000mg-1,500mg of vitamin C to your daily schedule. The fish oil is excellent for keeping your joints lubricated and supple while the abnormally large dose of vitamin C has been proven to reduce uric acid levels in the body. To learn the 5 secrets the doctors won't tell you about getting rid of gout visit [http://www.causes-of-gout.com]

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.

An ideal diet for high blood pressure will be:

  • Low in sodium (salt)
  • Low in saturated fats and cholesterol
  • High in antioxidants and vitamins
  • High in potassium and magnesium

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In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

Tip 1: Eat more home cooked meals

The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.

The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.

Tip 2: Select foods high in potassium and magnesium

Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.

Best foods for potassium are:

  • Apricots
  • Sultanas and Raisins
  • All Bran
  • Figs
  • Dried mixed fruit
  • Most Seeds and nuts average (unsalted)
  • Potatoes
  • Tomatoes
  • Avocados
  • Bananas

For magnesium look at:

  • Black Beans
  • Broccoli
  • Peanuts
  • Oysters
  • Scallops
  • Soy milk
  • Spinach
  • Whole grain cereal
  • Whole wheat bread

Tip 3: Consult a physician for best high blood pressure diet

Everybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.

Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.

Tip 4: Choose diet to prevent high blood pressure

As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

Tanya Turner is a publisher of High Blood Pressure 101 where you can find information in plain English about high blood pressure diets and other ways to prevent and control hypertension

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Fructose malabsorption is a common digestive problem seen in people with low fructose absorption ability. Here we will discuss the causes, symptoms and the diet food needed for a patient suffering from fructose malabsorption. This disorder is mainly caused due to the lack of fructose or fruit sugar carriers in the small intestine of patient. As a result, intestine will get accumulated with fructose leading to dietary fructose intolerance or fructose malabsorption. Small intestine of a patient with fructose malabsorption grabs less than 25 gm of fructose while it ranges from 25 to 50 gm in the case of normal person. Fructose malabsorption can be caused as a result of celiac disease, over use of high fructose corn syrup or due to overgrowth of bacteria in small intestine. Disease may be also inherited from parents or can be formed due to chemotherapy, and dumping syndrome.

Do you know what will happen to the unabsorbed fructose? When reaching large intestine, the unabsorbed fructose in food is metabolized by colonic bacteria to small fatty acids and gases like carbon dioxide, hydrogen and methane. This may create in the formation of flatulence which is the expulsion of gases from rectum. Now we will come to the effects caused by malabsorption of fructose.

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Patient suffering from this disorder is subjected to rapid bacterial fermentation, high osmotic load, poor skin, nail and hair. When not considered at earlier stages, it may even lead to osteoporosis and anemia. Disease alters bacteria profile, promotes mucosalbiofilm, decrease folic acid amount, tryptophan and zinc concentration in blood. Occurrence of severe stomach ache followed by constipation or diarrhea is another problem suffered by fructose malabsorption patients. Disease creates many ill health like vomiting tendency and bloating in patients. Patients even show signs of mental depression.

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Treatments for fructose malabsorption can be done according to the test results based on hydrogen breath test and stool test. Following diet with proper medication is the best way to control disease. Patients must avoid the consumption of food items with more fructose than glucose. Fructose monosaccharide is sweeter than glucose but occupies an equal caloric value as that of glucose. Watermelon, honey, pears, apples, spinach, pumpkin and fruit juice concentrates are some of the food items which contain a greater ratio of fructose when compared to glucose. Unsweetened milk, yogurt and cheese are preferred than sweetened milk products. Favored fruits include berry fruits and citrus fruits which contain a fructose level equal to or less than glucose.

Patients are advised to avoid over consumption foods with high fructan level, sorbitol and xylitol. Sorbitol or glucitol, derived from glucose usually makes fructose absorption slower leading way to osmotic diarrhea. Pears, grapes, apricots, plums, raspberries and strawberries contain a high amount of sorbitol concentration. Xylitol is a substitute for sugar usually found in vegetable and fruit fibre. Mushrooms, raspberries and plums are some of the food contents rich in xylitol. Try to reduce regular inclusion of pizzas, cakes and biscuits in diet. Taking glucose rich fruits like banana in diet enhances the fructose absorption to a great extend. With proper diet and medication, fructose malabsorption can be easily controlled.

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.

Sample Diabetes Diet Menu

When a person is diabetic they are advised to go to a licensed dietician in order to provide them with a diabetes diet menu.

The diabetes diet menu is a specialized kind of diet that aims to help a diabetic lose weight and reduce their blood sugar levels. A reduction 500 calories in a daily basis can result to a pound of weight lost in a week's time.

\"diet Menu\"

The diabetes diet menu gives you an option in choosing the meal that would complement the required calories you need each day. Each menu that is given by the dietician provides calories in such a manner than 50 percent are for calories, 20 percent are from proteins and 30 percent coming from fats.

Sample Diabetes Diet Menu

Each meal is complimented by a snack so you wouldn't have to go hungry at all. These meals are to be complemented by exercise in order for you to achieve the goal you need, which is of course reducing your weight.

Below is a sample diabetic diet menu that covers for an entire day.

• Breakfast sample menu

o 2 4½-in waffles laced with 2 tsp margarine
o 4 Tbsp light syrup
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea

• Lunch sample menu

o 1 cup chili with beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o 1 apple
o A diet soda

• Dinner sampe menu

o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o 1 cup of watermelon
o 2 tablespoon of peanut butter for the sticks
o Skim milk

Diabetics are required to lose weight in order for their body to improve its tolerance to insulin. Insulin is used by the body in order to effectively convert sugar into energy. The body cannot properly transpose sugar into energy because of the high levels of fats in the system.

The body becomes tolerant to the insulin it secretes and by then the body cannot effectively use the glucose in the blood. When this happens the body needs to inject higher dosage of insulin in order to counter act the amount of glucose in the blood.

We should take note that a diabetes diet menu doesn't mean they will have to stop eating sweets or their favourite dishes. The diabetic only needs to reduce them in a minimal level.

Sample Diabetes Diet Menu

For more diabetes diet menu information, visit Diabetes Diet Menu Guide and Start Reversing the Effects of Diabetes though a proper diet.

1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

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How to choose the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:


One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.


2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt


3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.


A cup of milk and two fat free fig cookies

Sample 2:


A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.


100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.


Muesli meal replacement bars.


Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

1200 Calorie Diet Menu and Meal Plan

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