Mini Meal Diet - How Grazing Through the Day Can Help You Lose Weight

One of the best tips I have for you if you want to lose weight is to try a Mini Meal Diet. This is no fad diet plan. Instead, it is an approach to eating healthy foods throughout the day. The Mini Meal Diet is very simple. You should plan to eat five to six snack sized meals throughout the day. Your last meal should be supper - no snacks before bed time.

Numerous scientific and medical studies have shown that people who "graze" are much less likely to be overweight than people who eat "3 square meals" a day. One popular variant of the Mini Meal Diet is the Lunchbox diet. In this diet, you fill a refrigerated lunch box with the food you allot yourself for the day. These should be whole foods, rich in vitamins and nutrients not packaged or processed meals.

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Then, every couple of hours, you reach into your lunch box and grab a snack. The items in your lunch box can be fruits, vegetables, cheeses, meats, yogurts, etc. My husband, who works at home, tries another mini meal diet strategy. Every morning, he fills one of the produce drawers in the refrigerator with that day's food. Then whenever he wants to eat, he grabs something that is "allowed." This way, he can go to the fridge when he gets the urge, but the choices are controlled.

You should definitely try to eat before you are hungry. The Mini Meal Diet allows you to get through the day with no hunger and no loss of energy.

Mini Meal Diet - How Grazing Through the Day Can Help You Lose Weight

The Mini Meal Diet is one of the ideas you'll find at

20 Diet Tips is a newsletter which provides you with solid information about how to approach dieting. There are no fads and no shortcuts. It's just good, solid information about how to lose weight.