The Best Weight Loss Diet Meal

I am going to show you the best weight loss diet meal that you could make it yourself. It's inexpensive and it helps you lose weight! This weight loss diet meal actually taste good, is quick to make. Did I mention it's inexpensive also?

Sounds cool? Okay, I'm going to show you how to make it.

\"diet Meal\"

The best type of food you could eat right in the morning is oatmeal. Why oatmeal? Because it contains a good balance of protein, carbohydrates and fiber.

What you want to do is have 3 teaspoons of oatmeal and a small bowl of cereal. (the whole wheat, natural grain kind) and have some fruits such as apples and peaches. Don't forget banana also.

The mean above is awesome and super healthy for you that actually helps you lose weight.

Why is this a good meal? Because oatmeal will slowly release energy throughout the whole day, so you won't feel hungry, compared to eating bacon and eggs.

Another thing you want to do is ... don't be afraid of eating 5-6 small meals a day. You want to keep your calories at 1500, yes, but eating 5-6 small means help you lose weight.


Your metabolism actually speeds up and you will burn fat and lose weight. (Ever wonder why some Asian people are naturally skinny even if they'll exercise? Because they got a quick metaboism)

You never want to starve yourself in order to lose weight because your metabolism slows down. And when your metabolism slows down, the slower you burn fat. The higher your metabolism, the quicker you burn fat -- even while sitting around watching TV. Makes sense?

The Best Weight Loss Diet Meal

To be honest with you, losing weight doesn't have to be hard if you ignore diet fads and eat food that naturally burn fat for you. Check out my weight loss sucess story on I did it.

Tired of dieting plans that don't work? Want to lose those pounds and look great for a change? Visit my site at weight loss diet meals and start melting off those pounds with this little known weight loss secret.