3 Quick Ways to Lose Weight - And Keep it Off

If you are looking for some quick ways to lose weight, you've come to the right place. This article will describe 3 quick ways to lose weight, and will even go into the some of the detail of how these 3 quick ways to lose weight can be best accomplished.

Before we begin, let me just remind you that length of time when referring to "quick" is debatable. It could mean in a day, a month or a week to different people. But, the more you focus your efforts and your will, the faster your success will come.

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The first of the quick ways to lose weight focuses on adding exercise to your daily routine. Not only is this vital for weight loss, but it's also important for overall health, as well. Countless studies have shown that exercise helps ward off disease, improves heart health, and can even reverse Type-2 adult onset diabetes. For men, hitting the gym and "lifting weights" is one of the best ways to lose weight fast, but the results can be quite dramatic for women too. Actually, this is probably my favorite of the 3 quick ways to lose weight, as I have had great long-term results from weight training.

The second of the 3 quick ways revolves around changing what you eat (instead of on how much). By substituting bad foods for healthier alternatives, you stay full and give your body what it needs without feeding your fat cells. When you do this, your body will naturally become leaner, stronger and healthier. For example, substituting fruits and veggies for candy snacks is something I recommend often as one of the quick ways to lose weight. Also, if you drink soda (or pop, as some people call it), switching from sugary soda to diet soda will make a huge difference in how much you weigh over time.

Note: I know that some people have concerns about aspartame. Personally, I think that obesity and diabetes are far greater (and more immediate) dangers. If you are still worried, switch to unsweetened tea or water.

The last of the 3 quick ways to lose weight revolves around changing how much you eat. Some people simply eat too much. I know of several people who have taken the advice of eating 5 or 6 meals a day, and twisted it into a license to consume a heaping plate of food every 3 hours. This is NOT good. The body was not designed to eat all of the time. In fact, our bodies are well-equipped to preserver (and even thrive) on periods of low calorie consumption. There is now much evidence that suggests that those who consume fewer calories throughout the day are healthier, happier, have fewer diseases and will very likely live longer. Of the quick ways to lose weight, this is always everyone's least favorite, but it's actually the most effective for kicking off a weight loss plan by breaking food addictions, shrinking your stomach and giving you confidence by providing a quick drop in body fat.

So, there you have the 3 quick ways to lose weight. Needless to say, combining these quick ways to lose weight will certainly give you the best results. If you plan on doing this, a good approach might be to start out with a detoxification or cleansing fast, to break any and all food addictions and "reset" your stomach. Then, when you break the cleansing fast, choose healthier foods to return to, such as veggies and fruits. Then, join a gym and start a good resistance training routine. Blending the 3 quick ways to lose weight will have you thinner, healthier and live longer.

3 Quick Ways to Lose Weight - And Keep it Off

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