Fatty Liver Diet - Foods To Eat To Treat Fatty Liver Disease Naturally At Home!

The fatty liver disease is a condition in which lipid deposition occurs in the liver cells mainly in the form of triglycerides. Basically, if the liver contains at least 10 percent fat, then the individual is suffering from fatty liver disease. The condition is the most common liver disease in the Western world because of lifestyle and nutrition. It occurs mainly in obese individuals and is also associated with alcohol abuse, diabetes mellitus, elevated blood lipids, hepatitis C, bariatric surgery and the use of medications such as cortisone and estrogen, which is a rather rare side-effect.

While several years ago, doctors didn't pay particular attention to this disorder, now things have changed. This is because it has been found that a percentage of people who suffer from this condition will develop cirrhosis and cancer. Fortunately, this percentage is rather small.

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How to treat the problem:

Due to the fact that there are no medicines available to cure this condition, the main treatment is lifestyle modification. The cessation of alcohol, the regulation of body weight, glucose and triglycerides and the increase of physical activity are very important factors against this disease. One of the best ways to treat this condition is to be careful about the foods you consume. There are some foods that could be very helpful and others that should be avoided completely. Here is a list of the foods you should eat, if you suffer from this disorder:

• Vegetables: try to eat a lot of green leafy vegetables such as cabbage, brussel sprouts, kale and broccoli, which can help to detoxify the liver. Artichokes will also help to strengthen the liver cells. Additionally, try not to overcook the vegetables, because they might lose most of their valuable nutrients.
• Fruits: You should eat fruits like apples and oranges that contain high levels of antioxidants, which not only help to heal the condition, but also aid in body detoxification. What is more, plums, prunes, dark berries and grapefruit can be very healing.
• Whole grains: You should eat plenty of whole grains such as flax seeds, brown rice, oatmeal and barley that have a low glycemic index. These foods can be easily metabolized and have many health benefits.
• Lean protein: The liver needs protein to repair the damage of its cells and prevent the accumulation of fat. However, when a person suffers from this disorder, the liver has trouble metabolizing the additional protein. Instead, it converts the extra protein into ammonia, which can cause further damage. For this reason, any extra protein consumed by the patient should be in the form of lean protein. It would be a good idea to avoid red meat (which is high in cholesterol and contains a lot of saturated fats) and eat plenty of fish or soy.
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Fatty Liver Diet - Foods To Eat To Treat Fatty Liver Disease Naturally At Home!

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How To Lose Weight Naturally

With so much media coverage about obesity, there are many people these days who are becoming increasingly more concerned about their weight and nutrition, especially with the overwhelming pressure from society. If you want to find out how to lose weight naturally, there are a number of things you need to keep in mind so you are mentally prepared. One of the first things you could do is consider going on a detox diet. You could read up further on this on the internet. But basically, Detox diets help you get rid of harmful toxins that not only cause you to gain weight uncontrollably, but also cause a variety of illnesses ranging from heart diseases to kidney complications among other things. There are a number of detox diet plans you can look into that can effectively help you lose those unwanted and stubborn pounds quickly, and without the fancy gimmicks you would typically see on TV commercials.

One more way to effectively lose weight naturally and quickly is to consume healthy foods. Eliminating junk food from your diet can greatly minimize weight gain. And I am not just talking about the fast food restaurants. Get rid of those bags of chips and frozen pizzas from your home. And stop ordering those take out meals. Ordering take out is easy to do and may be just a phone call away, but the price your body ends up paying is quite heavy (pun intended!). As such, stock up on fresh fruits and vegetables to keep your body fueled with the nutrients it needs to effectively burn calories and help you keep the excess pounds away. Speaking of burning calories, you need to keep your metabolism in top gear by going on a metabolic diet. But how do you keep your metabolism in top gear? Eating smaller five or six meals daily can certainly help pick up your metabolism. And a metabolic diet will help you keep burning calories and ultimately help keep the weight gain down. Never skip meals because this will slow down your metabolism, as you will tend to overeat when you do.

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There are, of course, a few things you will have to keep in mind before you try any of these diets. Even if you know a particular diet has worked for a friend or colleague, it is still best you seek advice from a certified nutritionist. Never try diets you have not gone over with your doctor or a health professional yet. This is important since you have to be sure you will not end up using diet supplements, pills and avoid dangerous weight loss programs that will cause you more harm than good. Take the time to research and learn more about these weight loss programs before you decide on one to try. This way, you can be sure you will achieve your ideal weight goal naturally, without causing harm to your overall health and stay free of any health complications.

How To Lose Weight Naturally

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