The Prasouda Diet is a diet that comes from the Mediterranean regions of the world. Areas such as France, Greece, Italy, Morocco, and Spain have eaten this rich variety of full-flavored foods for centuries. Today, the Prasouda diet is peaking the interest of researchers due to its ability to protect the body from heart disease and cancer. And the public, is swarming to this diet because of its effectiveness in helping people lose weight without hunger.
What Foods Make Up The Prasouda Diet?
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The Prasouda Diet, also commonly used interchangeably with the Mediterranean Diet, provides a variety of whole, unprocessed, and fully-satisfying foods. One ingredient you may have heard about with this diet is olive oil. It is true that olive oil, and the fruit, olives, are important staples in the Prasouda diet meal plan.
The olive oil craze came along about the same time the Prasouda Diet and Mediterranean Diets started to gain favor. The problem that many U.S. dieters run into is that they add olive oil to their diet, but don't fully understand the Mediterranean style of eating, so they do not get the full heart health and weight loss benefits.
The Prasouda Diet is more than just adding olive oil to your daily eating menu. Here are some of the basic foods that make up the healthy Prasouda Diet:
- Large intake of whole fruits and vegetables
- Whole grain, unprocessed breads and cereals
- Beans, Nuts, Seeds, and Legumes
- Fish and occasional chicken and even some red meats
- Eggs are eaten occasionally (i.e. less than four per week)
- Wine is consumed in moderation (i.e. one or two 5 oz. glasses a day)
Can you see from this full-flavored variety of foods how the Prasouda Diet can lead to a healthy satisfying diet that keeps hunger away?!
Why The Prasouda Diet is The Hunger Buster Diet
If you have ever tried a diet, or picked up any magazine for that matter, you know how crazy the weight loss industry has become.
Why is this?
The weight loss industry has become a billion dollar per year industry, and in my opinion, every major diet organization has to try to come up with their secret-little-known trick for fast weight loss to get the edge on the competition.
What this leads to is craziness. We have diets that completely cut out carbs, have you eat only foods that are specially shipped to you, and fat-burning shakes. Isn't it a bit crazy? Is America really going to get thin, and stay thin, this way?
The Prasouda Diet fills your body with whole foods. These are not diet foods and even if some of the ingredients, such as certain fruits that are not widely available in the United States, they can be substituted for readily available foods.
The flexibility and wide variety make the Mediterranean style Prasouda Diet so easy to adapt to. The ability to cook with full flavored fats, snack on filling foods, and enjoy a glass of wine keep you on track and wards off hunger, which causes so many to fail on other diet plans.
Prasouda Diet Is The Best Way To Lose Weight Without Hunger
If you have struggled with hunger on past diets, don't keep looking for another fad diet that has you restrict your food intake and eat boring and bland foods. It didn't work before and it will not work again.
Why not take a serious look at the Prasouda Diet and a health Mediterranean Diet Meal Plan by clicking the link.
Do not give up Hope! You can lose weight, even if you have tried every other diet and been lead astray more times than you can remember. Eat real foods that satisfy your tastebuds and keep hunger away and you will lose weight. Don't put this off one more day, go to my Wt Loss site for more.