5 Minute Office Workout

The creator of this workout program is Bob Harper, who was a trainer for the TV Show, "The Biggest Loser". He teamed up with MSN to come up with this free, online program for exercise to help the office worker that sits behind the desk for 8 hours and the most exercise he gets is from the car to the house or to work. By doing exercises at your desk, or while sitting in your chair, he instructs you how to tighten target areas, while you are sitting or standing in your office, and eating healthy, by watching what you bring for lunch each day.

The Lunchbox:

The website offers a virtual "lunchbox", where you can put different items in there and it will tell you the calorie count, carb count and other nutrition counts. The descriptions are fairly basic so it may list "chicken sandwich" but not give the count if you heap it with cheese, lettuce, and tomato, for example. It is a helpful guide, as some people don't realize the calorie count in potato chips versus celery sticks, and the premise is that eating one healthy, low calorie meal per day, will show a difference over time, in addition to the easy, in office workout program. It makes it fun to try different combos, and you can add and subtract items from your "lunchbox", to see the different calorie counts.

Diet

At Least it's free:

There is no cost for the online program, and can give you many ideas for packing a healthy lunch, instead of eating out. The exercises are shown on video by Bob Harper, so that you can see how they are done. The downside is that some workdays may not allow time for the workouts, and the menu nutrition counts are basic and don't allow for some of the extras that people tend to put in their meals, and the extras are where the wasted calories are often hidden.

Exercises:

There are 22, 5- minute videos, done with employees in surprise visits by Bob to their offices, to prove how anyone can master them. It makes it entertaining, and they are targeted to different areas and some are done sitting, some standing. Because so many office workers have a fairly sedentary lifestyle, it gives a metabolism boost, and helps burn a few more calories than normal. It helps to have office participation as support, but can be done individually without anybody else in the office knowing, as well.

In Conclusion:

This is a free, (you have to create an account), minimal life impact weight loss, workout program, that can be fit into any lifestyle, by curbing calories in one meal a day at work. Of course, it helps to eat sensibly the other meals to make it a healthy lifestyle. By working out while at the job, it is a sort of multi-tasking program that can break up your day and boost your metabolism at that mid-afternoon lull. Of course, if you have space to walk at your workplace after lunch, it helps accelerate the workout program and weight loss.

5 Minute Office Workout

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Benefits of a Weight Loss Workout

Workouts are essential for everyone because of the sedate lifestyle led by most people today. Sedate lifestyles are depicted by the desk jobs that most people have, sitting in front of the computer for long hours and even restriction on movements due to prolonged working hours. As a result most people are not able to find time to exercise or even indulge in some other forms of physical activities.

Hence it becomes essential that workouts should be done so that you can get the required amount of movement and activity which the body requires for a healthy living. Workouts can also be of various kinds. These include workouts like stretching, cardio vascular workouts, aerobics, weight lifting, yoga and various other forms of exercises also. Usually different workout programs include different forms of exercises. Though the body requires a certain amount of each it is not feasible for most people to perfect their levels of fitness.

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One of the biggest benefits of workouts are they cater to the fitness levels of the users and ensure a healthier living. Workouts help to increase the overall activity rate of the body which results in the body being less sedate, capacity to perform different kinds of activities and other related factors also. The main purpose of doing these workouts are not only losing weight but also improving the fitness levels of the body.

There are many workouts which help the body to flush out toxins from the body through perspiration. These include aerobics, weight lifting, walking, jogging, etc. As a result of these workout programs one can easily flush out the harmful toxins from the body and get glowing and healthy skin.

Through workouts the metabolism rate of the body increases. This is very beneficial for those who want to lose weight and even for those who want to gain weight. Those who want to lose weight can eat healthier food due to food being converted to energy and consume lower number of calories so the body can burn more calories than it can consume. But those who want to gain weight through the same process can also do so because workouts help one to feel hungry and hence food can be consumed which would help them to put on more weight.

Also workouts help in improving various kinds of mental functions of the body. It has been seen that those who exercise on a regular basis have sharper memory and response time. This happens because the brain is stimulated to perform various kinds of activities through the increased flow of blood. These help the body to perform various kinds of motor and psychological functions with ease.

Through workouts you can also focus on certain fat loss areas. Workouts help to lose weight, fat and build muscles. Hence the areas like the tummy, arms, legs; etc. can be shaped and defined. It is essential for the body to keep getting new challenges while working out so that it does not get accustomed to the regular pattern of exercises. Workouts should be done at least 4 days a week to get the best results especially weight loss.

Benefits of a Weight Loss Workout

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