Fructose Malabsorption Symptoms, Diet, Food To Avoid

Fructose malabsorption is a common digestive problem seen in people with low fructose absorption ability. Here we will discuss the causes, symptoms and the diet food needed for a patient suffering from fructose malabsorption. This disorder is mainly caused due to the lack of fructose or fruit sugar carriers in the small intestine of patient. As a result, intestine will get accumulated with fructose leading to dietary fructose intolerance or fructose malabsorption. Small intestine of a patient with fructose malabsorption grabs less than 25 gm of fructose while it ranges from 25 to 50 gm in the case of normal person. Fructose malabsorption can be caused as a result of celiac disease, over use of high fructose corn syrup or due to overgrowth of bacteria in small intestine. Disease may be also inherited from parents or can be formed due to chemotherapy, and dumping syndrome.

Do you know what will happen to the unabsorbed fructose? When reaching large intestine, the unabsorbed fructose in food is metabolized by colonic bacteria to small fatty acids and gases like carbon dioxide, hydrogen and methane. This may create in the formation of flatulence which is the expulsion of gases from rectum. Now we will come to the effects caused by malabsorption of fructose.

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Patient suffering from this disorder is subjected to rapid bacterial fermentation, high osmotic load, poor skin, nail and hair. When not considered at earlier stages, it may even lead to osteoporosis and anemia. Disease alters bacteria profile, promotes mucosalbiofilm, decrease folic acid amount, tryptophan and zinc concentration in blood. Occurrence of severe stomach ache followed by constipation or diarrhea is another problem suffered by fructose malabsorption patients. Disease creates many ill health like vomiting tendency and bloating in patients. Patients even show signs of mental depression.

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Treatments for fructose malabsorption can be done according to the test results based on hydrogen breath test and stool test. Following diet with proper medication is the best way to control disease. Patients must avoid the consumption of food items with more fructose than glucose. Fructose monosaccharide is sweeter than glucose but occupies an equal caloric value as that of glucose. Watermelon, honey, pears, apples, spinach, pumpkin and fruit juice concentrates are some of the food items which contain a greater ratio of fructose when compared to glucose. Unsweetened milk, yogurt and cheese are preferred than sweetened milk products. Favored fruits include berry fruits and citrus fruits which contain a fructose level equal to or less than glucose.

Patients are advised to avoid over consumption foods with high fructan level, sorbitol and xylitol. Sorbitol or glucitol, derived from glucose usually makes fructose absorption slower leading way to osmotic diarrhea. Pears, grapes, apricots, plums, raspberries and strawberries contain a high amount of sorbitol concentration. Xylitol is a substitute for sugar usually found in vegetable and fruit fibre. Mushrooms, raspberries and plums are some of the food contents rich in xylitol. Try to reduce regular inclusion of pizzas, cakes and biscuits in diet. Taking glucose rich fruits like banana in diet enhances the fructose absorption to a great extend. With proper diet and medication, fructose malabsorption can be easily controlled.

Fructose Malabsorption Symptoms, Diet, Food To Avoid

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.

How to Stop the Gas, Cramping and Diarrhea From Fructose Malabsorption in 30 Days

If you want to learn more about Fructose Malabsorption (FM) and why it might be giving you horrible gas, cramping, diarrhea, and even that bad breath than this is going to be the most important article you will ever read. When I first found out what Fructose Malabsorption was it was the final piece of the puzzle to taking control of my digestion. I finally figured out that my debilitating gas, cramping, and diarrhea was actually being caused by the sugar in the fruit I was eating... but I still didn't know what I was supposed to do about it. In this article I am going to share with you exactly what I found out about FM, why it caused my symptoms, and how I put an end to those symptoms and got rid of my FM. If you learn what I am going to share with you about FM you can put an end to your gas, cramping, diarrhea, and bad breath from fructose malabosrption in a matter of days.

So What is Fructose Malabsorption?

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Fructose is one form of sugar and it is available in most everything we eat, even fruits and vegetables. Fructose and glucose are both very simple forms of sugar and require no "digestion" in the body... they just get absorbed in the small intestine. So FM can simply be stated as: the bodies inability to soak up fructose/glucose into the blood through the small intestine. It becomes a problem because when it doesn't get soaked up in the small intestine because it keeps moving further down the intestinal tract and gets feasted on by very hungry bad bacteria. As the bad bacteria eat more and more they make by-products of both methane and hydrogen gases. When methane and hydrogen gases build up in the human body they wreak havoc in the form of bloating, cramping, gas, and diarrhea. The gases also get absorbed into the bloodstream and eventually released through the lungs... hence the bad breath. In fact, labs can test for fructose malabsoption by measuring the level of hydrogen in your breath after consuming sugar!

How to Stop the Gas, Cramping and Diarrhea From Fructose Malabsorption in 30 Days

So Why Is My Body Not Absorbing the Fructose in the First Place?

A very small percentage of the world's population have Hereditary Fructose Intolerance, which is a genetic defect with liver enzymes... but that is quite rare. Being that most likely isn't the case, there are three other possible things going on that can cause FM in the body. The first is slow bowel motility where the fructose sits around waiting to get absorbed and gets nabbed by bacteria before the body can do what it is supposed to do... also probably not the case here. The second possibility is deficient levels of the GLUT5 and GLUT2 transporters, which are like taxi cab drivers that carry fructose/glucose across the intestinal wall and into the blood... also probably not the case as it is pretty rare. The third and more likely possibility, and what I had going on in my body, is that small intestinal bacterial overgrowth has taken over and the bad bacteria are gobbling up all the fructose/glucose in the small intestine before the body has a shot at absorbing it in the first place.

When I finally realized that the real reason I couldn't absorb the sugars was because my bacterial overgrowth was so severe that they were consuming them before my body could, everything started to finally make sense. I knew that the only way to stop the bacterial cycle that was causing my gas, cramping, diarrhea, and bad breath was to kill off the bacteria and let my body do what it needs to do. The most effective way to kill off the bacteria is to one: stop feeding them complex sugars/starches/grains to starve them out and two: only eat foods that my body can quickly and easily absorb so it can heal.

That Sounds Impossible!

So that's where the Specific Carbohydrate Diet comes in and does both of those things by eliminating complex sugars, starches, and grains and feeding the body easy to digest foods to allow it to finally heal. I was already following the SCD Diet for a year when I figured out I was still struggling with FM and all I had to do was lower my sugar intake from fruits, veggies, and honey (I was eating way too much fruit and honey at the time). As soon I accepted "moderation" of those foods the bacteria immediately started to diet off and within a few days of my lower sugar form of the SCD Diet the symptoms of FM were completely gone and I could slowly bring those items back in.... always in moderation.

If I wasn't already on the SCD Diet I would have never figured out that my bacterial overgrowth was being driven by fructose. The diet made sure that the gas, cramping, and diarrhea I was having were not from any other sources of food allergy or digestive disease since I had already been on it so long. That is exactly why it only took three days to get relief once I lowered my fruit and honey consumption. If I was still shoveling grains, starches, and complex sugars in my mouth I would have had to go through each one individually over the course of months! If you start the SCD Diet with fruit intake at moderate levels you can very quickly alleviate the symptoms of FM and put an end to your gas, cramping, diarrhea, and bad breath.

So How Do I Get Going on the SCD Diet?

If you want to stop the gas, cramping, and diarrhea from FM by starting the SCD Diet, here are three simple steps to get you headed in the right direction:

Step 1: Begin making SCD Diet meals once a week for four weeks to get a feel for how eating "SCD Legal" goes for you.

Step 2: Once you get a feel for how that goes, mark a day on the calendar to officially go on the diet.

Step 3: Follow the diet with strict adherence for at least 30 days and keep that fruit/honey/sugar intake to low moderation levels to shake that bacteria.

If you incorporate these 3 steps in your life and properly start the SCD Diet for 30 days, you can stop the gas, cramping, and diarrhea from fructose malabsorption just like I did. Here's what you can do right now to make sure that you start the diet properly and learn what it takes to be successful.

How to Stop the Gas, Cramping and Diarrhea From Fructose Malabsorption in 30 Days

Download our free guide "How to Properly Start the SCD Diet" here: Download Free Guide

Once you get the document on your computer, read through it and start trying out the SCD Diet foods for a few weeks. Then make it official and being taking control of your fructose malabsorption. If you go out and get the guide right now, you can be on your way to getting started on the diet in a few weeks and eliminate the gas, cramping, and diarrhea from fructose malabsorption in a little over a month!

Jordan Reasoner
Celiac Disease - Diagnosed 2007
Tried a Gluten Free Diet for 2 Years... Didn't Work!
Went 100% SCD Diet in 2009 & Felt Great Since!
http://scdlifestyle.com

Fructose Malabsorption: I Am Starving! What Can I Eat?

When beginning a diet for fructose malabsorption you want to eat as simple as possible. Give your body time to heal. A simple and delicious recipe that is very healing and easy to digest is fresh, steamed spinach and white rice. This is something that you will be able to eat every day as long as you keep the portions small. Create a peaceful environment when you eat and never eat more that your belly can handle. Eat slow. Enjoy each bite. Healing the body starts from within. Meditate on love and peace in your life throughout the day. Learn proper breathing techniques and use them. Find time to relax each day.

You may or may not be able to eat the following foods. Not everyone can eat the same things and because there are multiple intolerances that people can have everyone is affected differently by certain foods. This is a guide. Remember to pay attention to your body and write down everything in a food journal or notebook. Space meals and snacks out throughout the day. Portion sizes are crucial. Sometimes ½ of a serving will be tolerated but not one whole serving. Never eat more than one serving unless you know that you can tolerate it. Start small - think fine dining. Also, always check ingredients. Not every product is made the same and often a product will change the ingredients without any warning. You must check labels each time you make a purchase. Many foods and beverages contain HFCS. HFCS is a great big no-no for fructmals. Remember that the FODMAP's have an accumulative effect in the body. You might be okay with one serving or one food but if they have a chance to gang up on you they will. Keep them in check by knowing your limits and keeping the portions small. You can heal yourself. You are half way there. Give yourself a gold star. You are on your way to a bright, happy, full belly, rich in nutrition and satisfaction.

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Meat & Protein

Fructose Malabsorption: I Am Starving! What Can I Eat?

All meat is tolerated as there are no fructose or other fermentable carbohydrates present in meat. Organic meat is a great option because not only is it healthier but tastes much better. Keep your eyes open for added ingredients such as breading, additives, fillers and sauces as they may contain FODMAP's. Be aware that some processed meats use lactose in the meats. Check with the deli. Fish and seafood are safe as long as there are no intolerable ingredients. Always check ingredients. It is best to prepare meals from scratch because then you know what is in them. Eggs and tofu are suitable protein sources.

Safe grains and starches

There are many safe grains and flours that are suitable for the diet. They are often found in health foods stores or online, especially in the gluten-free sections. White rice is the safest.

• Rice Bran
• Gluten-free flour
• Corn flour
• Oat bran
• Quinoa
• Potato
• White rice
• White rice noodles
• White rice wraps
• Gluten-free pastas
• Oats or gluten free oats (Many prefer gluten-free.)

Sweet Treats

Real sugar, otherwise known as sucrose, is okay in small amounts. Be aware of 100% fruit spreads. They often use pear juice to sweeten them. It is best to stay away from these as pears are a big problem for fructmals. Once again, always check labels.

• Peanut butter (Peanuts can cause difficulty in those sensitive to Candida.)
• Jam
• Marmalade
• Maple syrup
• Rice syrup
• Dextrose
• Smarties and sweettarts made with dextrose (Check labels for smarties and sweettarts. Sometimes they use HFCS.)

Fruit (fresh)

The quantity of these fruits are very important. Do not eat more than the portion size of a small orange at one time. Space each serving out by at least two to three hours.

• All Berries; blueberries, boysenberry, cranberry, raspberry, strawberries, etc.
• Citrus Fruit; oranges, lemon, grapefruit, lime, tangelo, etc.
• Cantaloupe
• Durian
• Paw paw
• Avacado (very small amount)
• Passion fruit
• Ripe Banana
• Jackfruit
• Carabola
• Kiwi
• Pineapple
• Rhubarb
• Guava
• Grapes
• Honeydew melon
• Rhubarb
• Persimmon
• Lychee

Vegetables

Once again portion sizes are very important. There are variations among sensitivities in individuals. This is only a guide. Pay attention to your body and use your food journal.

• Alfalfa
• Bamboo Shoots
• Choko
• Bok Choy
• Capsicum
• Carrot
• Mushrooms
• Celery (small amount)
• Zucchini
• Tomato
• Choy sum
• Corn (small amount)
• Cucumber
• Endive
• Zucchini
• Tomato
• Potato
• Eggplant
• Ginger
• Sweet potato (small amount)
• Lettuce, Iceburg
• Olives
• Parsnip
• Pumpkin
• Silverbeet
• Spinach
• Squash
• Green beans
• Turnip

Herbs, Spices and Condiments

• Thyme
• Extra-virgin olive oil
• Rosemary
• Lemon juice
• Lime juice
• Basil
• Ginger
• Pepper
• Golden syrup
• Pure maple syrup
• Chives
• Asafoetida powder
• Sea salt
• Coriander
• Garlic infused oil
• Parsley

Beverages

• Tea
• Coffee (regular and decaffeinated)
• Herbal teas
• Hot water with lemon (strongly suggested)

Note: Caffeine can be a gastric irritant. You may want to minimize your caffeine intake if you suspect caffeine contributes to your symptoms.

Wheat and fructan restriction

Wheat-based products are only a problem when wheat is the main ingredient.

When wheat is an ingredient in only small amounts it usually is not a problem unless you are gluten intolerant or have celiac disease.

The diet for fructose malabsorption is low-wheat. You can eat rye, oats, barley and small amounts of wheat or wheat ingredients. Gluten free products are wheat-free so they are suitable for fructose malabsorption, however, you still need to be aware of fructose ingredients such as onion, honey and fruit in these products. There are many wheat ingredients that are safe, as they do not contain large amounts of fructans.

These include:

• Wheat starch
• Wheat thickeners
• Wheat colour caramel
• Wheat maltodextrin
• Wheat dextrin
• Wheat dextrose
• Wheat glucose
• Wheat glucose syrup

Lactose

Some people can tolerate low-lactose cheeses. Some low-lactose cheeses include swiss, parmesan, gouda, colby, provolone, cheddar, muenster, and monterey jack. Lactose-free milk and lactose-free cottage cheese are great sources of protein and calcium. Rice milk is another lactose-free alternative. Small servings of yogurt or lactose-free yogurt might be tolerable. Remember to use your food journal. You are an investigator and your intention is to find the healthiest diet for your unique body.

Breakfast Cereal

Remember to check labels. HFCS is a popular ingredient in many processed foods, especially cereals.

• Oatmeal, Plain (gluten-free if possible but not necessary)
• Corn flakes
• Rice Bubbles
• Rice Puffs
• Rice flakes

Nuts and seeds (suitable in very small amounts)

• Pumpkin seeds
• Pine nuts
• Sunflower seeds
• Almonds
• Cashews

Wishing you a happy and healthy life of love and prosperity.

Fructose Malabsorption: I Am Starving! What Can I Eat?

Maria Reine

http://fructosemalabsorptiondiet.blogspot.com/

Please feel free to contact me if you have any questions or comments.